The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms th
Some days we dance to celebrate. Other days we dance to heal ..
⚽💃 World Cup Edition!
No goals were scored during this class… but plenty of calories were burned. 🔥😂
🏆❣️ ❤️ ®
People will gladly spend 600–1000 florins a month on dining out, partying, concerts, movies, alcohol, and weekend entertainment.
A dinner out, a beach day on Sunday, and a movie with junk food can easily cost 500 florins in a single weekend.
Yet many of the same people ask for discounts on personalized training, Zumba classes, gym memberships, coaching, or supplements.
It makes me wonder: where are our priorities?
The truth is that health is often seen as an expense, while entertainment is seen as a necessity.
In a few years, many who chose the convenient lifestyle that the modern world promotes like Ozempic, fast food, excessive partying, and unhealthy habits may find themselves spending thousands trying to regain the health they once took for granted.
Investing in your health today is far less expensive than paying for poor health tomorrow.
A sad reality, but a reality nonetheless.
16/06/2026
📣⚽ FREE WORLD CUP ZUMBA CLASS! ⚽💃
Join us Wednesday June 17th , at La Salle College!
⏰ 7:30 PM – 8:30 PM
👕 Wear your favorite team T-shirt!
👨👩👧👦 Bring your friends and family!
Let’s dance, sweat, and celebrate World Cup style! 🌎🏆🔥
Everyone is welcome! 💃⚽❤️
LEG DAY 🔥
One of my favorite lower-body workouts for building strength, muscle, and shape.
✅ Pendulum Squat Machine – 4 sets x 12-15 reps
✅ Standing Glute Drive Machine – 4 sets x 12-15 reps
✅ 45° Leg Press – 4 sets x 12-15 reps
✅ Seated Hip Abductor Machine – 4 sets x 12-15 reps
Focus on controlled reps, full range of motion, and progressive overload.
Which exercise is your favorite for legs and glutes? 👇🔥
LegWorkout Glutes WorkoutRoutine FitnessJourney StrengthTraining GymLife BootyWorkout FitnessMotivation HealthyLifestyle TrainHard
New step anxiety 😂 Cumbia homework 💃.
18/05/2026
✨DANCE • SWEAT • FEEL AMAZNG ✨.
📍 ZUMBA SCHEDULE
💃 La Salle College
Monday & Wednesday
⏰ 7:30 PM – 8:30 PM
💃 EPB Hato
Tuesday & Thursday
⏰ 6:00 PM – 7:00 PM
💃 Divi Tamarijn
Saturday
⏰ 8:30 AM – 9:30 AM
✨ Burn calories
✨ Tone your body
✨ Reduce stress
✨ Feel happier & more confident
Come dance with us and fall in love with fitness while having FUN! 🎶🔥
📩 DM me for more information or to join the classes!
WorkoutMotivation ZumbaLife FeelGood CardioWorkout FitnessCommunity
Life is better when you dance! 💃🔥✨
30/04/2026
Since I was little, I’ve always felt at home dancing.
It’s funny how, as children, we naturally show who we are.
Music has always been my way to connect with my energy 🤍
Excuses or results. Pick one 🙃.
| Maandag | 00:00 - 07:45 |
| 19:30 - 20:30 | |
| Dinsdag | 19:15 - 20:15 |
| Woensdag | 19:30 - 20:30 |
| Donderdag | 19:15 - 20:15 |
| Zaterdag | 08:30 - 09:30 |