JetYoga

You are very welcome to join us for our next:

Cacao Ceremony & Sound Bath
Friday, June 26th 7-8.30pm

This gathering is an invitation to slow down, connect inward, and receive the healing vibrations of sound in a supportive space.

Dm for registration or more info 🤎

Focus! Give the mind something to focus on.

I just started a yoga nidrā training and it is fascinating to learn that this form of meditation guides you into an unusual mental state between sleep and wake. And exactly here is where the magic happens and your body begins to deeply restore and recover. The same happens when you are sleeping, but now you are aware.

Unlike many forms of meditation that require effort or concentration, yoga nidrā is deliberately effortless. You lie down, follow a voice, and you nervous system shifts to a rest-and-digest state. After a session it feels like you have slept for hours.

Yoga is not about touching your toes, but about working with the body you have and not the body the mind wants to have. Only then it will safe and tension can fully drop way.

Awareness is the Heart of Meditation

Meditation is not about changing experience, it’s about changing your relation to experience. And awareness is what makes that possible

Awareness is the part of you that notices experience. It is like the space in which everything happens.

Awareness - that which is us

Rest is not something you earn after being productive. It is a requirement for functioning well.

Cacao & Sound Healing

The ultimate way to relax is the combination of the heart opening effects of ceremonial cacao and the soothing vibrations of sound bowls and other traditional instruments. We begin with a little ceremony, mindfully drinking the plant medicine and a meditation. Followed by an hour just laying down, covering yourself with blankets and supporting yourself with props. And then enjoying the vibrations of sound as the ancient plant medicine begins to sink in.

Our next event is sold out, but we will plan another event in March. Date will be announced soon!

With: https://www.holisticaruba.com/

A WANDERING MIND IS AN UNHAPPY MIND

Research conducted by Harvard University on Mindfulness shows that the human ability to think about what is not happening, is a cognitive achievement that comes at a cost.

Researchers suggested that how often our minds leave the present moment is a better predictor of our happiness than the activity itself we are engaged in.

Isn’t that fascinating and an extra motivation to be present and practice mindfulness?!