JetYoga

07/10/2026

Ceremonial Cacao - Yoga Nidra - Deep Rest
Friday, October 16, 11.00-12.30am

Before the weekend begins, take a little time for yourself!

We will have a cup of ceremonial cacao before settling into a guided Yoga Nidra. A practice of conscious deep relaxation that allows the body and mind to rest deeply before your weekend starts.

Dm me if you would like to join. Just 3 spots left!

Costs 65awg

04/10/2026

Can you pause for 1 minute?

Just one minute of doing nothing. Looking at this image, listening to the music. Be aware of your body. How do you feel?

What do you notice? Do you feel restless, relaxed, bored at ease?

There is nothing you need to do, change or achieve. Just noting what is here.

This is mindfulness. Simply observing what is present in this moment, just as it is, without expectations. Without wanting it to be different.

Just for 1 minute.

How is it now?

15/09/2026

Meditation Made Easy!

After more than 20 years of meditation practice, I’m excited to share something very close to my heart.

I’ve created a 6-week Meditation Training for anyone who wants to understand meditation, experience its benefits and build a practice that truly fits into everyday life.

We’ll explore Buddhist wisdom, modern science and practical meditation and mindfulness techniques,
in a simple and accessible way.

You’ll learn to work with thoughts, emotions and the mind, and discover how meditation can bring more awareness, ease and stillness into your life.

- Suitable for beginners & experienced meditators
- online platform with:
- 6 modules with theory & exercises
- 10 guided meditation audios
- Live guidance & support

Dates: 6 Tuesdays, starting October 13th 6.30-8.00pm
Investment: AWG 465 (introductory price, only available for the first group)

Registration is now open.
If you’d like to join, send me a DM with your email-address and I’ll send you all the information🤍

Ps this training will also be offered online soon, so you can practice in your own time. Will announce opening off the online version in the coming weeks

21/07/2026

Cankama is a traditional Buddhist walking meditation. You walk slowly and mindfully using the movement of the body as the object of awareness.

08/07/2026

The word “Buddha” comes from the root verb “Buth” - which means to wake up, to understand, to know what is happening in a very deep way.

In each of us, the seed of Buddha, the capacity to wake up and understand, is called Buddha nature. It is the seed of mindfulness, the awareness of what is happening in the present moment.

The heart of the Buddhas teachings - Thich Nath Hahn

30/05/2026

You are very welcome to join us for our next:

Cacao Ceremony & Sound Bath
Friday, June 26th 7-8.30pm

This gathering is an invitation to slow down, connect inward, and receive the healing vibrations of sound in a supportive space.

Dm for registration or more info 🤎

25/05/2026

Focus! Give the mind something to focus on.

27/04/2026

I just started a yoga nidrā training and it is fascinating to learn that this form of meditation guides you into an unusual mental state between sleep and wake. And exactly here is where the magic happens and your body begins to deeply restore and recover. The same happens when you are sleeping, but now you are aware.

Unlike many forms of meditation that require effort or concentration, yoga nidrā is deliberately effortless. You lie down, follow a voice, and you nervous system shifts to a rest-and-digest state. After a session it feels like you have slept for hours.

26/03/2026

19/03/2026

Yoga is not about touching your toes, but about working with the body you have and not the body the mind wants to have. Only then it will safe and tension can fully drop way.