Yoga Therapy Aruba

Join Chair Yoga Therapy with Me 🥰 every:
-Tuesday
-Thursday
-Saturday
8 AM

Where :
Playa Linda Beach Resort Playa Linda Beach Resort (your home away from home)
Clinical Massage & Spa Clinical Massage & Spa Aruba

What do you need:
- comfortable clothes
- water
- face mask

Fee:
$10 Cash

Yoga Therapy Aruba

"Obviously if you're in pain you should see a physio. But beyond that your attitude should be that your back is weak, so therefore you need to train it carefully and build up its strength, not leave it alone"


"Lower back pain can absolutely be reversed with the right training, which will inevitably help both your posture and your day-to-day comfort."

It’s this class for everyone?
Yes 😊
See you at Class
What so you need to bring :
Comfortable clothes
Water
$10 fee Cash

NEW SCHEDULE :

TUESDAY 9 am
THURSDAY 9 am
SATURDAY 9 am

Creating space between the vertebrae relieves compression and allows the muscles to relax.
By stretching your neck you will improve mobility, range of motion and alignment that will allow you to go about your daily activities with greater ease.

Happy and healthy week everyone ☺️

Clinical Massage & Spa Aruba - Clinical Massage & Spa Aruba Do you want your body back where it needs to be? You know you deserve to feel energy and flexibility in your body, your muscles relaxed and totally stress free Aruba aruba clinical massage and spa Don’t pass up the opportunity You should come since the day you arrive to the island, you deserve to ...

Tight hips can be a real pain in the behind, but with this pose stretch can improve flexibility and mobility in your hips, glutes , and piriformis - a small muscle that can become inflamed when the hips are tight.