Wat zijn de openingstijden?

Maandag 05:30 - 11:30 17:00 - 20:00 Dinsdag 05:30 - 11:30 17:00 - 20:00 Woensdag 05:30 - 11:30 17:00 - 20:00 Donderdag 05:30 - 11:30 17:00 - 20:00 Vrijdag 05:30 - 11:30 17:00 - 20:00 Zaterdag 08:00 - 11:30

Muscles and Lungs CrossFit

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Aruba
Palm Beach
Muscles and Lungs CrossFit

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Originally founded in 2011 under CrossAruba. Our life's work is bringing you the Best Hour of Your Day.
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06/10/2026

We’re excited to officially announce the location for our Muscles and Lungs HYROX Simulation Event! 🔥

📍 Palo Marga International Raceway
📅 November 20–22
🏋️ HYROX Simulation Event

Whether you’re competing, supporting your training partner, or coming to experience the atmosphere, this is where it all goes down.

Start getting ready.
Start talking strategy.
Start finding your race-day crew.

November 20–22. See you at the start line.

‼️Independently organized training simulation. Not an official HYROX event organized or operated by HYROX.

30/09/2026

If this is your bottle... it’s been waiting for you all day 😭💔

29/09/2026

One question. One word. A whole lot of reasons to love this place. ❤️ Comment your one word!
CrossFit

25/09/2026

follow the route in this reel and you’ll be training with us in no time.

Save this for your next workout and send it to your gym partner. 📍

17/09/2026

If your knees still hurt when you are running, do this instead!

17/09/2026

🚨 REGISTRATIONS ARE OPEN!!! 🚨

Ready to test your Muscles and Lungs?

Sign up for the Muscles and Lungs HYROX Simulation.

🔗 Find the registration link in our bio!

Don’t wait. Secure your spot! 🔥

15/09/2026

Here are the movements, weights, and distances for each divisions-are YOU ready?👀

Stay tuned-registration opens this Thursday!🔥

15/09/2026

who do you think had the best control? 👀👇

14/09/2026

The schedule is here! 👊

Here’s a general overview of which divisions will be taking on the challenge each day.

Whether you’re going Individual, Duo, or Relay, get ready to test your strength, endurance, and mental toughness.🔥

Adres

Muscles And Lungs CrossFit
Palm Beach
(00)297

Openingstijden

Maandag	05:30 - 11:30
	17:00 - 20:00
Dinsdag	05:30 - 11:30
	17:00 - 20:00
Woensdag	05:30 - 11:30
	17:00 - 20:00
Donderdag	05:30 - 11:30
	17:00 - 20:00
Vrijdag	05:30 - 11:30
	17:00 - 20:00
Zaterdag	08:00 - 11:30

Telefoon

+13306192077

Website

https://musclesandlungs.com/

Meldingen

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