A gym in Aruba built for real people and real progress. All body types, all levels. Your first session is guided - we teach you every movement.
No pressure, no ego. Good energy and serious training. Whatsapp +297.569.6009
Gracias a Magazine y al sr Jose Alamo por la gran oportunidad en compartir un poco de Fit Factory Aruba.
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27/05/2026
Úsalo o piérdelo. Así se ve la diferencia real en tus huesos. El entrenamiento con pesas no solo construye músculo — fortalece tu estructura desde adentro.
Use it or lose it. This is what strength training does for your bones — density, structure, protection.
Forsa ta cuminsa di paden, un bon fundeshi.
📍 Fit Factory Studio Aruba
Whatsapp: +297.569.6009
Tríceps con control. Genaro trabaja la extensión overhead con cable — rango completo, tensión constante. No se trata de peso, se trata de forma.
Triceps with control. Genaro works the overhead cable extension — full range, constant tension. It’s not about the weight, it’s about the form.
No ta trata di peso, ta trata di forma. SI e forma ta corecto, por sigiaumenta e peso cu menos riesgo.
📍 Fit Factory Studio Aruba
Whatsapp: +297.569.6009
Tríceps con un solo cable. Codos pegados al cuerpo, baja con control, aprieta abajo. 4x12. Simple, completo.
One cable. Stronger arms. Elbows tucked, controlled descent, full squeeze at the bottom. 4 sets of 12. That's the work.
Un exercise na machine di cable cu lo yuda cu brasa fuerte.
Fit Factory Studio Aruba
Tanki Flip 119, Lok 7
WhatsApp: +297.569.6009
Guarda este post para tu próximo día de brazo.
Cuando fue la ultima vez que te sentiste vivo de verdad? Battle ropes — cardio, fuerza, todo en un movimiento.
When was the last time you felt truly alive? Battle ropes deliver raw energy. First session is guided — no pressure.
Bin sinti'e awe.
Fit Factory Studio Aruba
Tanki Flip 119, Lok 7
WhatsApp: +297.569.6009
Tag bo pareha, amiga, amigo, coléga, bisina
Landmine RDL. Estructura, disciplina, y respeto por el cuerpo. Cada repetición con intención.
Landmine RDL. Structure, discipline, and respect for the body. Every rep with intention.
Disciplina y cuida cura no tin edad.
Fit Factory Studio Aruba
Tanki Flip 119, Lok 7
WhatsApp: +297.569.6009
10/05/2026
To the mamas who lift more than weights.
The early mornings before anyone else is awake. The groceries hauled in from the car in one trip because that’s just how it’s done. The kids on hips, on shoulders, on backs. The school runs, the work shifts, the dinners, the everything. The years of showing up — tired, strong, soft, fierce — all at once.
Today we celebrate every mama in our Fit Factory community. The ones who train with us. The ones who raised the ones who train with us. And every woman who has carried someone, somewhere, somehow.
You are the original strength athletes.
🌺Felis Dia di Mama 🌼 Feliz día de la madre 🌺 Happy Mother’s Day ❤️
Tag the mama in your life who deserves the world today.
Controla el movimiento. No dejes que el peso te controle a ti. La forma lo es todo — no el numero en la barra. En Fit Factory entrenamos con intencion. Tu primera sesion es guiada. Escribenos por WhatsApp: +297.569.6009. Manda “INFO”: +297.569.6009. Tanki Flip 119, Lok 7 |
Control the movement. Don’t let the weight control you. Form over everything — not the number on the bar. At Fit Factory, we train with intention. Your first session is guided — no pressure. Manda “I WANT TO START” por WhatsApp: +297.569.6009. Tanki Flip 119, Lok 7 |
Controla e peso. Controla bo curpa. Manda “INFO” pa WhatsApp +297.569.6009.
04/05/2026
Campionato Nacional di Triatlon 🏆
Dia 10 di Mei ATA lo organisa e Campeonato Nacional di Triatlon na Boca Catalina. ATA lo premia e dama y cabayero cu yega prome den e competencia principal.
Click aki pa bo por registra: 🔗 https://forms.gle/L8rJ4LC2aa6QMbkW7
Pa un atleta por haya e titulo di Campeon Nacional, e mester cumpli cu:
🔹 Nacionalidad Hulandes
🔹 Inscribi na Aruba desde 1 januari 2026
🔹 Miembro di Aruba Triathlon Association (ATA)
‼️ Nota: Participante lo keda registra solamente ora e pago keda realisa.
📌 No refund policy
Distancia:
Sprint: 🏊 750 m – 🚴 20 km – 🏃 5 km
Super Sprint: 🏊 375 m – 🚴 10 km – 🏃 2.5 km
Categoria:
Super Sprint
Individual: Female y Male U11, 11–12, 13–15, Open
Relay: Kids ≤15, Open
Sprint
Individual:
Female: 16–19, 20–29, 30–39, 40–49, 50+
Male: 16–19, 20–29, 30–39, 40–49, 50–59, 60+
Relay: Female, Male, Mixed
Nos ta warda bo dia 10 di Mei 2026 na Boca Catalina.
| Maandag | 05:00 - 13:00 |
| 15:00 - 21:00 | |
| Dinsdag | 05:00 - 13:00 |
| 15:00 - 21:00 | |
| Woensdag | 05:00 - 13:00 |
| 15:00 - 21:00 | |
| Donderdag | 05:00 - 13:00 |
| 15:00 - 21:00 | |
| Vrijdag | 05:00 - 13:00 |
| 15:00 - 21:00 | |
| Zaterdag | 08:00 - 14:00 |