JR Fitness Barbados

Never get so caught up making a living, that you forget to actually Live.

As I celebrate Kiara's 22nd Birthday 🎂 ... I also take time to celebrate ME!
The Woman, the Mother, the Entrepreneur.
Ki has saved me so many times and I am so thankful for the woman she is becoming and most of all, for our relationship 💕.
This is Our Golden Era and we are walking into with that 'Big Horse' energy. King.
👗: ℍ𝕆𝕃𝕐 𝕄𝕆𝕃𝕐 ℂ𝕠𝕝𝕝𝕖𝕔𝕥𝕚𝕠𝕟𝕤

A few reasons why the number on the scale can't style me! Although ya girl is down 45lbs 🥰
In February 2026 [pic on the left] I started looking at myself again and I wanted better for the person I saw. I never thought that by August 2026, the consistency would punch me in the face, in the best way possible. Corey | L3 SMT, CFT, CPT may this selflove journey be never ending. Äsè

Took a few days off and hit the reset button, in solitude. Nothing like a bit of free will and determination to keep the promises I've made to myself. Falling in love has never felt this intentional. I give thanks for all things.

Sun-kissed and Unbothered. Happy Emancipation Day.

Showing love to my body, appreciating each curve, stretch mark, each battle scar and every tattoo.
I wasn't taught to love my body, but now I know better, I do better ❤️❤️❤️

This is the epitome of healing and the breaking of generational curses. Kiara's dad celebrated his 50th birthday yesterday and we all came together to honor him. And in 2 months, Duane and Kiara get married. There is so much love in this photo, words could never express. My heart overflows ❤️

Self Love post....
As a Cancer survivor, as a mother who had a C-section, it took me a long time to truly love the parts of my body that carry scars. That being said, I have been struggling with knee issues since childhood and despite being a former basketball player, I never really was able to build a lot of muscle in my legs, so I hardly ever show them, but this part of my journey is dedicated to building as much muscle mass as possible, while I still can. I am determined to love all parts of myself, so The Self Love Odyssey continues.

A little free will, Vitamin D and Vitamin Sea 🌊 😎

Digging deeper than I ever have...cause the harvest is going to be BOUNTIFUL!