Carla Castagne

Yoga Barbados or Massage Barbados.

20/08/2026

We spend a lot of our lives holding our body in the same patterns or moving it in the same movements—sitting, driving, looking down at our phones and standing in familiar ways.

Without realising it, our bodies adapt to those patterns, hunched shoulders, tech neck, hollow back are just a few.

Yoga gently invites us into new shapes, awakening muscles, joints and connective tissue that have been neglected. Moving differently isn’t about being flexible—it’s about creating balance, freedom and ease in your body.

Your body changes when you give it new experiences.

28/07/2026

Full Moon Yin
Slow down. Soften. Settle in.
Join us for a donation-based Yin Yoga practice under the glow of the full moon at Ocean Spray.
Come as you are. Give what you can. Leave lighter.
Please indicate below if you are coming and if you need to rent a mat ($5) all other props will be provided.

25/06/2026

Full Moon Yin 6:30pm.
Slow down. Soften. Settle in.
Join us for a donation-based Yin Yoga practice under the glow of the full moon at Ocean Spray Apartments.
Come as you are. Give what you can. Leave lighter.
Message if you’d like to join us.

06/06/2026

Happy birthday to the most precious girl in the world. You are so full of love, laughter and kindness and I’m so lucky to have to as my daughter. I wish I could be celebrating it with you. Have a wonderful day. Your papa is with you all day long.

05/06/2026

Don’t miss Forest Yoga this month!
Only one Saturday - 6th June @ 3pm. Coco Hill Forest.

Come move, breathe, and reset beneath the trees
All levels welcome. Small, supportive group.

Let the forest hold you for a while.

Message me or join via the WhatsApp link in bio to reserve your spot.

02/06/2026

Happy birthday Baz. 68 with a bullet. What words of wisdom would you have written for today?

01/06/2026

Happy birthday Eve Baz! Your celebrations for birthdays wasn’t just the day of…or the day before (eve) but since it was Adam and Eve, 2 days before was the birthday Adam… we not celebrating only remembering with all the love and laughter you brought us.

31/05/2026

Happy Birthday Adam Baz… wish we were leading up to a big celebration making more memories.

28/05/2026

Blue Moon Yin Yoga
Slow down. Soften. Settle in.
Join us for a donation-based Yin Yoga practice under the glow of the full moon at Ocean Spray. Long, gentle holds to release tension, quiet the mind, and invite deep rest—while the moonlight dances across the water beside you.
And if you’re not quite ready to leave that feeling… stay a little longer. Sip something cool, breathe in the ocean air, and take in the magic of the full moon at Mamu’s Café.
Come as you are. Give what you can. Leave lighter.
Saturday 30th May
6:00PM
Ocean Spray Surfer's Pt. Inch Marlow Ch. Ch.

22/05/2026

Roll out your mat, take a breath, and join me online for movement, stretching, strength, and relaxation — all from the comfort of your own space. Whether you’re brand new to yoga or returning after a break, this class is about feeling better in your body, calming your mind, and making time for yourself.
Your body doesn’t need to be “ready” for yoga. You just need to show up. 🧘✨
Details: 📍 Online via Zoom 🗓 Tuesdays ⏰ 6:30pm ✨ Suitable for all levels 📩 Message me to book your spot or for the Zoom details

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Location

Bridgetown

Website

https://www.kailivesyoga.com/

Address

Moncrieffe Ridge, Street Phillip
Bridgetown

Opening Hours

Monday	17:15 - 18:30
Tuesday	06:30 - 19:45
Wednesday	09:00 - 10:15
	17:00 - 18:15
Thursday	18:00 - 19:15
Friday	09:00 - 10:15
Saturday	08:30 - 09:45

Carla Castagne

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