Santosha Yoga Barbados

Book your spot for next weeks Full Moon 🌕

On insta you always find reels, info, fun pics & videos 🙂

• Fall in Love with Heart Chakra 💚 February Flashback! Listening to your body as it moves with breath. Visiting new space, creating new space and holding new space. … and someone finding me in my sneaky spot before class 😂 Here are some of the benefits of opening your Heart Chakra • EMOTIONAL RELEASE & BALANCE ~ helps reduce stress ~ let go of “stuck” emotions ~ fosters compassion, empathy & self love • PHYSICAL OPENING ~ this practice targets cheat, shoulders, upper back, opening the entire front body. • INCREASED POWER & CONFIDENCE ~ boost energy levels ~ reduces fatigue ~ builds self esteem & emotional stability And let’s not forget ; Improves Breath & Circulation See you on your mats. #heartchakra #anahata #yoga #flowwithme #barbados

Book your spot now! ✨

Want to start yoga?
It’s been a while?
Never been with us?
Now is the time!!
Get our schedule and book your first class today 🧘🏽‍♀️

Happy New Year everyone 🎉

So excited for the first full week of this fresh new year ✨
This week, calculate a little more time for class , about 15 min extra as we’ll be doing some fun rituals to start this new week and year with clarity and alignment! See you on your mats 💛

Check out the insta page! More videos and fun posts!

• pick a card Part 4 🤓 Do you know your poses in Sanskrit ? Shout out to Vicki, Ashley, Chris, Tanya, Andi & Emma! *disclaimer; no yogis were injured during this game. The variations / expressions of poses were their choice :) #fridayfeels #fridayfeeling #islandyogis #barbados #getonyourmat #barbados #yoga #santoshayoga #yogainbarbados #barbadosyoga #yogacommunity #community #sanskrit #instareel #reelsofinstagram #yogareels #intsayoga #friday #bimyoga

Insta = fun reels and posts! 🙂

• pick a card Part 3 🙃 Do you know your poses in Sanskrit ? Shout out to Annelise, Nick, Alison, Fran, Nicola & Joanna! *disclaimer; no yogis were injured during this game. Each variation / expression was their choice :) #humpday #getonyourmat #yogagame #sanskrit #instagame #instayoga #barbados #yoga #yogaflow #santoshayoga #yogainbarbados #yogacommunity #community #islandyogis #wednesdayhumpday #reel #reelsofinstagram #yogareel #instareel

Insta page = more videos & posts!!

• pick a card! Finding new ways to learn Sanskrit Part 2 😅 A big thank you to Ann-Marie, Justin, Stacia, Gaz and Barbara 🥰 *disclaimer: no yogis were hurt during this game. And all students chose their expression / variation of their pose! #happywednesday #yogastudents #islandlife #yoga #yogareel #instareel #reelsofinstāgram #bimyoga #learnsanskrit #santoshayoga #wellnesswednesday #yogainbarbados #islandyogis #yogagames #reel

Check out the insta page for more fun videos and posts!

• pick a card! Fun ways to learn Sanskrit Part 1 😊🩵 A big thank you to Daniel, Tatiana, Jay, Kirsty and Bestie for participating:) *disclaimer: no yogis were hurt during this game. And all students chose their expression / variation of their pose! #wednesdayfunday #funday #happyhumpday #bim #bimyoga #santoshayoga #yogagames #yogacrew #yogainbarbados #learnsanskrit #instareel #reel #islandyogi #barbadosyoga #community #yoga #cuecards #yogacommunity #instayoga