LEADERS GO FIRST!
If you are looking to lose weight, I know first hand how difficult it can be to even get started let alone commit to and maintain the changes required to be successful on your journey.
Over the past 2 (almost 3) years I’ve lost over 100lbs and managed to maintain my results. It hasn’t been an easy rod but it’s absolutely worth it!
If you are looking for a coach who can relate and be empathetic to your journey, I am that coach ! I GET IT!
You do not have to take this journey alone,it’s my mission to create a community of people who want to to see real ,lasting change not only on the s ale but with their overall self esteem & confidence.
If this sounds like you,shoot me a message & let’s get started today!
You are capable of more than you give yourself credit for & you are absolutely deserving of reaching your goals and enjoying the results of your hard work!
-Coach Khrys
🇧🇧
Shift Wellness & Fitness Club
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I shifted my mindset and lost over 100lbs in 2 years!
27/03/2023
Still working 💪🏾
13/02/2023
A friendly reminder to believe in yourself, trust me it’s a game changer.
Anudda Bajan - Ep 3 - Krystal Khrys Bowen Meet Krystal "Khrys" Bowen! Raised by her mother, Krystal has a fighting spirit and a "can do, will do" attitude. She's believed in herself enough to step aw...
02/01/2023
Ready to take the next step in your fitness journey?
Join Shift Wellness & Fitness Club today!
Our services include:
-Nutrition Coaching
-Group Fitness Classes
-Personal Training
-Bootcamp Sessions
Call or WhatsApp 286-8912 to sign up today!
18/11/2022
Compared to a while ago,I’ve gotten far…
06/11/2022
Want to add some physical activity to your daily routine?
Join any one of my fitness classes today!
N.B All in person classes are help in Kirtons St.Philip
04/11/2022
Personal trainer helping others change their lives - Barbados Today Krystal Bowen is the owner of Shift With Khrys Wellness and Fitness Club which is a nutrition and fitness company that is located in Kirtons, St. Philip. The former student of Deighton Griffith Secondary School and a certified personal trainer, fitness coach and nutritionist said the idea to start h...
30/10/2022
Issa press release!
01/10/2022
NOTE TO SELF:
All things are possible,so never stop dreaming!
My thoughts,desires and dreams are not null and void in-fact ,they were placed there because I have what it takes to see them through to the end!
I have deep reservoirs of talent and ability within me and I can have the life that I want.
30/09/2022
2 years ago,I made a decision that would change the course of my life forever. Stay tuned to hear more about my transformation.
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Kirtons
Bridgetown