Boxing is a fundamental skill for all combat sports and is a functional element for self defense. It is also a great physical workout. Controlled sparring allows us to validate our progress. Contact us to get started in our junior and adult boxing programs.
Barbados Amateur Muay Thai Association
All are welcome!
The Barbados Amateur Muay Thai Association was established to develop the sport of Muay Thai/ Thai Boxing at the amateur level, and is endorsed by the Thai Boxing Association of Barbados and the National Kickboxing League of Barbados.
"When you are tired you SLOW DOWN but you DON'T STOP, you DON'T GIVE UP and you DON'T GET SLOPPY!" Boxing has become an essential skill set for Muay Thai. Not only does it require physical stamina and endurance, but also sustained mental focus.
The cool down period of classes is often rushed or neglected completely. This however is an important part of the training process. It allows you to regulate the breathing and heart rate after a period of high intensity, work on your flexibility and settle your mind. Yoga-type stretches are a great way to achieve this.
Boxing is an important skill of Muay Thai (Thai Boxing). There are some modifications to the skill to facilitate the use of the other tools of Muay Thai, particularly kicks. As Ajarn Chai says, it's "boxing for Thai boxing".
10/10/2025
Hi everyone, hope you’re doing well. I’m reaching out to ask for support for this GoFundMe. This cause is important and whether you can donate or simply share the fundraiser, every little bit helps and is greatly appreciated. Here’s the link:
Donate to Support Petal's Fight Against Breast Cancer, organized by ORLAND HENRY on behalf of PETAL GOUR-QUINTYNE Breast Cancer Diagnosis When your best days become your wors… ORLAND HENRY on behalf of PETAL GOUR-QUINTYNE needs your support for Support Petal's Fight Against Breast Cancer
06/02/2025
Dear Martial Arts Family, Colleagues, Associates & Friends,
My best friend Orland Henry has started a GoFundMe page to assist my wife Petal and me in covering expenses associated with her breast cancer treatments. This past year has been very challenging for us and if there is one thing that we’ve come to appreciate it is that we should not be too proud to ask for help. We are therefore requesting that you go to the link https://gofund.me/20e5efed and make a donation towards Petal’s medical expenses. No contribution is too small.
We thank you in advance for your contribution, prayers and positive energy.
Sincerely,
Wayne & Petal Quintyne
Unified Martial Art Academy
Barbados, West Indies
Donate to Support Petal's Fight Against Breast Cancer, organized by ORLAND HENRY Breast Cancer Diagnosis When your best days become your worst… On October 3… ORLAND HENRY needs your support for Support Petal's Fight Against Breast Cancer
29/05/2024
Pre-Registration Deadline extended to May 31st.
29/03/2023
09/02/2022
Get back on track for a year filled with opportunity and promise. Learn the striking skills of Boxing, Kickboxing, Boxe Francaise-Savate, Muay Thai, and a blend of other striking arts that constitute "Ground & Pound". More importantly, you will learn how to integrate these skills into your own unique method of striking that should emphasize efficiency, effectiveness and flow. Space is limited for these outdoor sessions so call or email us to register and secure your spot! 🇧🇧
05/12/2021
Enhance your striking skills at this open-air, intensive training camp that teaches the devastating art of Muay Thai - The Art of 8 Weapons. Space is limited so secure you spot ASAP. Guaranteed to elevate your striking skills for any combat sport. Contact us at 256-8622 or 424-4901 to register.
27/09/2021
REMINDER: Upcoming Ordinary Congress and Election of Officers for NKLB & BAMTA.
Counter-attack relies heavily on your ability to control distance and on timing. Using the lead teep-1-2 combination is a good way to develop these attributes.
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P. O. Box 595
Bridgetown
BB11000