12/04/2018
Start em young. They’ll grow big and strong.
WOD Barbados
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Hosted by Surfside Fitness Centre, WOD Barbados is Task Oriented, Time Efficient Threshold Training. Head Coach George Griffith CrossFIt Level 1 Trainer
Workout of the Day using the best Cross Training Principles taught by Crossfit Level 1 Trainers at Surfside Fitness Centre
08/04/2018
Please be aware the WOD classes will take place at the Fight N Fit Studio from April 9th ,2018.
Kindly take a look at the schedule for this week April 9th - 15th, 2018.
23/03/2018
Looking for a workout around lunchtime every Friday?
Get a TRX. Kettlebell and a punchbag and join us at 12:30pm!!
29/06/2017
So Bento Box has come onboard and sponsored today's Pot O Salad Basmati and Wild rice salad with some amazing seared Yellowfin Tuna. Grab your at Surfside gym in Warrens
08/06/2017
Do you think you have what it takes to be the new 500 m Indoor Rowing champion??? competition is this Sunday!!! Register now!
05/05/2017
WODders had fun today learning the . This medball plyometric movement works the entire body. Patience, practice and perseverance is key to improve your skills.
After the wod everyone came together for the cool down. Well done!!!
5 firecrackers 30/20lbs
10 front squats 135lbs/105
5RFT
28/04/2017
This is how we started at WOD Barbados
Instagram post by Amena highland • Apr 28, 2017 at 2:21pm UTC 0 Likes, 1 Comments - Amena highland () on Instagram: “Thanks to the merry band of WODders who came out this morning to celebrate Heroes Day! Great vibes…”
08/04/2017
A beautiful morning for first outdoor workout with O WOW at Boatyard.
100m swim
30 Pushups
30 squats
4 rounds
1k run
16/03/2017
Get fit inside. Use it outside. Join the community!!
11/02/2017
O WOW Saturday 6.30am shenanigans
200m swim/run in water
2 rounds
25 burpees
25 push ups
25 jump squats
50 cycle abs
Finish with 1k run
08/02/2017
and working on **ch movement. One of the , it requires the lifter to move the barbell from the floor to overhead in a single motion.
The **ch can used to develop speed, strength, power and mobility depending on the needs of the athlete.
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Bridgetown
Opening Hours
| Monday | 06:00 - 07:00 |
| Tuesday | 06:00 - 07:00 |
| 17:00 - 18:00 | |
| Wednesday | 06:00 - 07:00 |
| 19:00 - 20:00 | |
| Thursday | 06:00 - 07:00 |
| 19:00 - 20:00 | |
| Friday | 17:00 - 18:00 |
| Saturday | 06:30 - 07:30 |
| Sunday | 08:00 - 09:00 |