21/03/2022
BEGINNERS YOGA SERIES ~ Learn yoga, build
strength and cultivate mindfulness.
Our 4 week yoga beginners series returns!
☼ learn yoga in a judgment free zone
☼ learn the pose the way it's meant to fit your body
☼ build strength and flexibility
☼ learn important mindfulness practices like meditation and breath work
☼ have fun
☼ meet likeminded individuals
☼ invest in yourself
Swipe through this post for all the details and sign up via www.bawayoga.com/workshop
27/01/2022
That yin vibe is back on Sunday. 9:30am experience deep relaxation ✨
12/01/2022
BEGINNERS YOGA SERIES 〰️ Learn yoga, build strength and cultivate mindfulness.
Our 4 week yoga beginners series is back!
☼ learn yoga in a judgment free zone
☼ learn the pose the way it’s meant to fit your body
☼ build strength and flexibility
☼ learn important mindfulness practices like meditation and breath work
☼ have fun
☼ meet likeminded individuals
☼ invest in yourself
Swipe through this post for all the details and sign up via our website www.bawayoga.com
•
06/01/2022
Yin is back! This Sunday get ready to restore and detox that body of yours. Sign ups are open ✨
02/12/2021
Sweet yin will be on this Sunday 〰️ join us as we release and cleanse our body
◽️
Sign up online //
29/10/2021
Yin is by far our most popular class. In a world that is so fast paced, with all types of messages bombarding our daily lives, people need an escape, a release.
Yin yoga is such an incredibly powerful way to connect to your body and release all that doesn’t serve and we hold a class every Sunday at 9:30am.
When class is over, people leave feeling as though they’ve had a full body massage. Their minds are soft and clear, and they have connected to their bodies on a deeper level.
Give it a try, you won’t be disappointed 🤎
〰️
23/10/2021
Yin Yoga. Tomorrow 9:30am ✨
19/10/2021
Meditation can seem like a daunting thing. There are lots of misconceptions about it, that can make it seem unattainable. But the truth is meditation is truly a practice that anyone can do. It’s not about completely silencing the mind, its about forging a relationship with it.
We have created two free and virtual offerings as a gift to our community. It’s so worth it to allow meditation into your life.
〰️ Free Intro To Meditation Workshop. This Sunday at 7pm via zoom
〰️ Free Daily Meditations. Mon - Fri at 5:45am for 15 minutes
Give yourself the tools to reduce stress, anxiety, depression and burn out, while tapping you in to your higher self. It’s about bringing you peace and contentment with things as they are.
Sign up via the link in our bio 🖤
10/10/2021
Today we are honor ✨
This global pandemic is raising serious concerns for a silent emerging new pandemic, the mental health pandemic.
These times of uncertainty have taken a toll on three major areas of life - relationships, health and finances.
Collectively, we are suffering from worry, burn out, insomnia, anxiety, depression and fear.
The silver lining is that finally mental health is coming out of the closet. The shaming of those who have mental health struggles is diminishing as we globally see major efforts being made to end the silence. These times are calling us to change our perspectives on mental health.
The questions we need to be able to answer are as follows 〰️
How can I recognise mental health challenges in myself and others?
How can I support my family, friends and work colleagues who may be struggling?
How can I reach a place of calmness and balance with all that is going on around us?
〰️
It’s not just a stat 1 in 5, it’s the 5 in 5 who all have mental health that needs love and care. To honour our commitment to mental health in Barbados we are offering the following free classes and workshop
🤎 Beginners meditation workshop virtual - tonight 7pm
🤎 A week of daily morning meditations virtual - 5:45 - 6:00am ~ Mon - Friday
Link in bio for all info 🌀
07/10/2021
In honor of we are giving away some mindful love 🌀
A Sunday morning Yin class and Meditation at 9:30am, followed by a week of virtual daily meditations.
With everything happening in the world, it’s so important to prioritise our mental health. We don’t need to wait for a breakdown, we can start forging this relationship with our mind and body right now
Sign up for yin on our schedule (8 spots available)
Sign up for the meditation via workshops
Everything is at the link in our bio!
24/08/2021
A few spots remain for this evenings Ashtanga class!! Get your bookings in 🥰
11/06/2021
Happy Friday everyone 🌀 take today to end your week and recoup and then join us this weekend for two incredible classes
• Saturday Rhythmic Flow 9:30am
• Sunday Yin 9:30am
29/10/2021
23/10/2021
19/10/2021
10/10/2021
07/10/2021
24/08/2021
11/06/2021