08/05/2026
Starting on May 14th, 2026 at 5:30 p.m.
Call or message @ 1 (246) 232-4754 to book!
Physiotherapy & Optimal Performance Services -POPS
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We are a private physiotherapy practice providing one-one therapy sessions with an individualised tr
08/05/2026
22/04/2026
We talk about shoes, nutrition, and training, but what about sports bra support?
Up to 50% of female athletes are either not wearing the right sports bra or they are not wearing any at all. This is a performance issue and barrier to women participating in sport.
Our lead physio Marita presented at the Caribbean Sport Conference on the topic of the sports bra as essential equipment.
Stay tuned for workshops on this topic and more!
20/04/2026
We hosted .physio for a Sports Taping course recently.
Steven shared loads of valuable techniques and participants were able to learn and up-skill.
Stay tuned for more workshops soon!
Know Your Feet
Sports Bra Assessment
VALD Testing
Anything you’d like to see on our list?
Tell us in the comments!
30/03/2026
Just like that we have come to the end of the first quarter of 2026!
The year has been packed with patient encounters, new equipment, sporting events, conferences, training and continuing education and so much more.
Take a look at some of what we have been up to in Q1.
11/03/2026
Lower back pain is one of the most common musculoskeletal conditions and the leading cause of disability worldwide.
Affecting 8 in 10 people at some point in their lifetime, lower back pain can be a major contributor to reduced activity and quality of life.
In this episode we touch on some of the underlying causes of lower back pain and how physiotherapy can help.
Physiotherapy plays a key role in recovery by helping people move better, strengthen the spine, and return to the activities they love—without relying solely on medication.
If back pain is limiting your life, physiotherapy can help you take control of your recovery. ✨
Take a listen as our lead physiotherapist Marita discusses all things physiotherapy, sport medicine and more in this episode.
Beyond the Reps Podcast
Now Available on Apple Podcasts, Spotify and YouTube.
🎧
04/03/2026
We’re hosting our 2nd workshop! 🇧🇧
Athletic taping for sports and athletic populations.
Perfect opportunity to learn, up skill or refresh athletic taping techniques.
Attendees will also receive lifetime access to an online sports taping course from .physio
Don’t miss this opportunity! Only 20 spots available.
Link below for registration details and course information.
https://buytickets.at/growphysio/2096362
16/02/2026
Get into Track & Field Season!
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs
𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚
16/02/2026
We, here at POPS, are always interested in continuous innovation and providing state-of-the-art rehabilitation and development opportunities.
To that end, we’re excited to announce the launch of our Performance Lab today!
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs
𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚
16/02/2026
Reach out to us to find out more about our sponsorship programme.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs
𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚
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Address
The Barbados Aquatic Centre, Wildey, Street Michael
Bridgetown
Opening Hours
| Monday | 08:00 - 18:00 |
| Tuesday | 08:00 - 18:00 |
| Wednesday | 08:00 - 18:00 |
| Thursday | 08:00 - 18:00 |
| Friday | 08:00 - 18:00 |
| Saturday | 09:00 - 14:00 |