28/07/2014
Have are you guys keeping focused? Share your motivating experiences.
Travelling Island Exercises
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Getting active in nature in scenic locations around Barbados. Using our body weight as our #1 piece of equipment to lose weight, tone and build muscle.
28/07/2014
23/07/2014
Motivation needed
17/07/2014
Have you had Watermelon lately?
15/07/2014
Are you a chocoholic like I am? Then it's good to know that some chocolate is better than others.
13/07/2014
When do you prefer to workout? I prefer early morning hands down.
09/07/2014
Do you want to rid of that stomach pouch? These foods can help:
06/07/2014
Sometimes it's great to just slow down and rest. After working out wouldn't you want to just head to the beach and just RELAX?!
01/07/2014
Trying this workout out for July! Are you up for it? Let's GO!
Breaking bad eating habits take time. Don't beat yourself up because you had that chocolate bar today!
26/06/2014
Would you say this is true?
18/06/2014
I'd try this! Would you?
16/06/2014
We all want a flatter stomach. Here are some helpful foods.
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Bridgetown
Opening Hours
| Tuesday | 16:30 - 18:00 |
| Thursday | 16:30 - 18:00 |
| Sunday | 16:30 - 18:00 |