Welcome to R L Health & Fitness. I offer nutritional advice and customize nutritional plans. MOTTO: Personal Trainer Mr. Mr.
Rico Layne has been dedicated to the Fitness business for about 6 years. With determination, he started by training his own self and he reached his fitness goal within he's hard work. Layne dedicated his time to helping friends and family acheive their fitness goal. Fitness is his passion and now he is looking to help motivate more people on reaching their goal while he continues to reach one othe
18/12/2025
New year, same grind, better results!
Join my 8 week fitness program.
✅Starts: Jan 19th 2026
✅Classes: Mon, Wed & Friday (5am/6am/6pm)
↪️ Registration is open: Contact 2320352
Or 📧 [email protected] to register online
*All deposits & payments are NON-REFUNDABLE*
19/08/2024
13/07/2023
Wilton Estate is available! Click the website to Book now.. https://wiltonestate.lodgify.com/en/overview
26/05/2023
Your fitness starts here 💪🏽 R L Personal Training register today!
17/05/2023
All new 4 week program, your road to fitness starts here!
We going all summer long.
Register today guys link below 👇🏽
https://forms.gle/fuD9ZMmAkJWM3bfd6
04/05/2023
Your fitness starts here, are you looking to achieve great results. Sign up today, registration link below 👇🏽
https://forms.gle/fuD9ZMmAkJWM3bfd6
25/04/2023
Click the link to sign up today 👇🏽
https://forms.gle/fuD9ZMmAkJWM3bfd6
All new summer fitness program for all fitness levels 💪🏽
03/09/2022
New 8 week program created for you.
👉 Registration is open!
If you haven't made that step, your road to fitness starts here.
👉 Program for all fitness levels
👉 Dm to get started today☑️
19/03/2022
Clients Lunch pic☑️ and remember stay fit & healthy ✌🏾
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 08:00 - 17:00 |
| Sunday | 08:00 - 14:00 |