Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thai Boxing Association of Barbados, Sport & recreation, c/o UMAA, P. O. Box 595, Bridgetown.
The TBAB offers training and coaching certification in authentic Muay Thai as taught by Grandmaster Surachai Sirisute (Ajarn Chai), president of the World Thai Boxing Association.
Monday's Muay Thai class. Come join us on Wednesday at 6:45pm. Call us at 256-8622 to reserve your spot.
GOING THE DISTANCE: Athletes need to learn how to pace themselves during (1) a round and (2) a bout. When you've done the work to gain advantage in your fight, stopping prematurely can caused you to lose all that real estate. Always reach the finish line!
If you can't have fun while doing it, what's the point?
The "Fitzsimmons switch" applied to Kicboxing/Muay Thai. When used correctly, a change of lead can be used to cover distance, and create angles and openings on your opponent.
Developing a good clinch game is critical in Muay Thai. It can quickly change the complexion of a fight and turn the tide in your favour. Come, learn with us.
Mondays & Wednesdays @6:45pm -8:00pm - Technical Development
Friday's @ 5:30pm - 6:30ppm
- Bag Class
Saturdays @ 4:15pm - 5:30pm
- Sparring
Contact us: 256-UMAA or [email protected]
"TEK DAT!" (Take that!): In Muay Thai you are encouraged "don't take something for nothing". I first heard this concept from the late American Muay Thai champion Alex Gong. The athlete who ends an exchange always has the advantage in the scoring. Always seek to return a counterstrike when attacked.
In competition, when you get your opponent on the ropes is not the time to halt your attack. You want to overwhelm them to the point that they submit, their corner throws in the towel or the referee intervenes. This translates to "killer instinct" in streetfighting.
In sparring, you need the ability to "throttle" your speed and power based on the skill level, size and abilities of your partner. Remember, it meant to be a learning experience for you both. And yes, it's meant to be fun.
Saturday's sparring session with our junior athletes preparing for competition. Light to moderate contact.