Coach Cross Fitness

Friends from when 💛

Annual Christmas Girlie Gathering (yes, in February, don’t mind, better late than never 😅)

Swipe for a pic from our 2007 edition at the same location, Zen restaurant. If you squint, the Buddha statue looks just like Lulu, right? 🤣

I’m super excited to bring back Free Up!

A chill out, yoga-ish, stretch, flexibility and mobility class for everybody and every body.

Join us every Saturday at 10 am, from 7 September, for some groovy flexi-bendiness 🤸🏾‍♀️ 🧘🏾‍♀️

Link in bio to register!

What’s good y’all? 👋🏾 Welcome to my little corner of the interwebs! I’m Tanisha Cross and I’m the founder of Coach Cross Fitness, the home of get-it-done-able and keep-it-up-able fitness.

I’m a certified personal trainer, pre- and postnatal coach, nutrition coach and yoga teacher specializing in helping busy women and moms get their fitness groove on.

In high school I couldn’t stand P.E. and was most definitely athletically-challenged 🫣😂, so I never saw my career veering into the world of fitness *at all*!! But here we are, over a decade working in this industry and absolutely loving it.

A few random facts:

☀️ I speak French and Spanish fluently, plus a little Mandarin Chinese.

☀️ My favourite humans are my hubby and our two Littles, Zuri and Kamili 🥰

☀️ Bright colours bring me joy, but yellow is just the best colour ever 💛 (I said what I said 😌)

☀️ I’m obsessed with dancing and will find any excuse to buss a wine/wukup/twerk *anywhere*! Couldn’t get me to run a lap around the track back in the day, but play some music and it’s ON! 💃🏾

☀️ I used to compete in bodybuilding, winning my IFBB pro card in Fitness in 2014. Haven’t competed again since though… 👀

☀️ On my page, I don’t hide the side of mom life. I’m always gonna keep it real with y’all cuz it is what it is 😅

I’m super happy you’re here!

Ok, now tell me a lil sum’n sum’n about you below so I can be all up in your biz too 😆

Talk soon!

💛

Wanna work together? Let’s go! 👇🏾

✅ FREE: check out my Mix & Match Workout Builder to create your own do-anywhere 10-30 minute workouts. Watch this space for more freebies coming soonly! ✨

✅ Group classes: check the link in my bio for a current schedule of classes, including Zumba, STRONG Nation, stretch, mobility and yoga. ✨

✅ Group coaching and challenges (my Projects): join a group of fabulous, like-minded women in my 30-60 day fitness challenges! These always include spicy workouts, nutrition guidance and positive, feel-good vibes. ✨

✅ 1-1 coaching and personal training: for customized coaching, I offer both online and in-person options. Spaces are limited though, and do require an application form (link in bio, of course). Together, we work on resetting old habits and creating new ones, so that healthy living becomes way less stressful and way more *doable*. ✨

✅ Just want to know what workouts to do? I gotchu, boo. Hit me up for personalized fitness programs you can take with you so you know exactly what you need to do at home or at the gym. ✨

Question? Drop a comment below or slide into my DMs and let’s chat!

I empower busy moms to fit exercise, balanced nutrition and healthy habits into the chaos. Once the Tiny Humans bless us with their presence, they take over EVERYTHANG and making time to look after yourself comes second to looking after them. And you know what they say, you can’t pour from an empty cup and whatnot.

That’s why I teach ways to make fitness fit *into* your life as it is right now rather than trying to crunch your life into what we think fitness should look like with my Triple M Method: Movement, Moderation and Mindfulness.

I don’t do fad diets, crazy restrictions, excessive exercise or waist trainers. 🙅🏾‍♀️

On this side of the fitness world, we enjoy a little chocolate, sip on a little wine and sometimes do yoga to soca and 90’s R&B because if it’s not enjoyable, what’s the point? 😌

Swipe through my 3 pinned posts to find out more and link up!

Have an amazing day, Friend 👊🏾

Did a little demo Zumba class at 💃🏾🕺🏾

Classes are at 12 noon on Tuesdays and 6pm on Thursdays for BYC members - holla at me to register!

Thanks for joining me ladies! 🙌🏾

The kinds of things people say in my Free Up (stretch & mobility) class:

Me: ok, come into pigeon pose and let’s give this mobility drill a try *proceeds to demo move*

Them: 🤨🫤😒 ok fine.

Everyone gets into pigeon. Some do the drill.

Some don’t… and one person decides to fall out of it and lie back instead.

Person 1: “so wait, that’s a dead pigeon?”

Dead pigeon person: “caw caw!” and flaps “wings”

🤦🏾‍♀️🤣

I’m not naming names, but here’s a couple pics of us post-class 😅

Love wunna, hear?

I did not want to teach this week. There’s just been too much sadness and I just wanted to curl up under my sheets and do… nothing…

But I went anyway, and honestly, I’m so glad I did! Movement, dancing, music, sweating, hanging with some pretty cool people - it’s balm for the soul.

Thank you all for coming to my classes! Appreciate you so much.

And one day I’ll remember to take pics/video before half the class already rolled out… 👀😅

If you find that you’ve been unable to keep healthy habits for more than a few months… or weeks… or days… 👀

And if certain occasions make you feel like you wish you’d just stuck to your healthy habits (hello Kadooment/vacation/doctor’s visit/photoshoot)…

Or if you get thrown right off course every time you have a busy week… stressful day… PMS…

Then scroll through for my 3 top tips to get things going, plus info on my new habit & accountability challenge!

Wondering about the best diet ever? 👀

Tanisha | Online Fitness Coach on Instagram: "Ok ok, technically the best diet *does* exist, but it’s not what you think. The best diet for YOU is the diet that: 1️⃣ you can stick with long-term 2️⃣ doesn’t make you feel hangry and/or dep 36 Likes, 3 Comments - Tanisha | Online Fitness Coach (.fitness) on Instagram: "Ok ok, technically the best diet *does* exist, but it’s not what you think. The best diet for YOU is the diet that: 1️⃣ you can stick with long-term 2️⃣ doesn’t make you feel hangry and/or deprived...