Way Of Life Tai Chi

Mystery Steps

When my son and I first started our Wushu journey at Hastings Rocks, Sifu Sammy took us through some basic Nan Quan rhythms. I remember--clear as day, three tourists who happened to be in the area were captivated by what they saw us doing and approached our Sifu. They expressed their interest and wanted to participate in the session. Our Sifu allowed them to join in and follow along. We went through some basic Rhythms that I wasn't familiar with but they were so cool that we all had loads of fun. "That," I said to myself at some point, "I have to practice". So here are the wheeling arms and slap I learned that day!

•Gregson Baker•

Stick Science vs Kali Blades

Had the opportunity to use Barbados Stick Science in play-sparring with G**o Ray Dozier using Filipino Kali Blades.

Yang Tai Chi Saber
If you don’t find the time, if you don’t do the work, you don’t get the results."—Arnold Schwarzenegger

What a lovely day 🌅😊
Exploring Chen 18 next to the Lake

Barbados Sticklicking-- Creating Interest.

Last Friday, I got the opportunity to introduce Sticklicking to a good friend who practices Filipino Kali. He brought a type of energy which reminded me of how “Tattoos” (stick fighting matches) would have been in Barbados back in the days. Listen to the music of our Tuk Band as it too would be present at sticklicking competitions. A slice of history!

Disclaimer: Please note that Barbados Stick Science, like any form of martial arts practice with or without weapons, can be dangerous and we ask that you not try this at home. We encourage you to seek out proper training from a Stick Science Instructor, a Master-Workman, or a Mentor trained in the art of Stick Science like those who lead classes offered in Barbados at Donald & Browne Barbados Sticklicking School.

Barbados Stick Science and Filipino Kali Exchange.
Here Laki G**o Cliff is being introduced to the basics of our indigenous martial art aka Bajan Sticklicking.

Barbados Stick Science A Living History
Sticklicking is more than just licking sticks-- it is part of Barbados history culture and legacy. Here working with my friend and Filipino Kali instructor G**o Ray Dozier (who has a very keen interest in Barbados Stick Science aka sticklicking) through, Caribbean music, movement and fun.

Filipino Kali & Barbados Stick Science Exchange
Last week I had the opportunity to meet Laki G**o Cliff who is really knowledgeable in the art of Filipino Kali. We had a wonderful exchange exploring both Filipino Kali and Barbados Stick Science which was quite interesting and fun. My thanks goes out to brother Ray Dozier for making this happen.

Song: Roxy Roundabout
By Andre Woodvine

Tai Chi Intentions: Focus

Today my intention is Focus.
I find that sometimes I allow myself to be overwhelmed with loads ideas and possibilities that come to mind while I try to focus on a project. Like a kid in a candy store...each idea getting my attention, every time they came to mind. I'd start working on one idea then when a new one popped up, I'd switch.
Frustration kicked in.
After repeatedly experiencing this scenario, it hit me! Instead of trying to work on each idea--basically multi-tasking--why not try focusing on just one project. So, when I focused on one project, I mapped it out, breaking it down into smaller steps, and then focused on one step at a time. It was like a breath of fresh air for my mind.

Have you ever been overwhelmed by ideas? Let us know what worked for you in the comments below.

Song: Be There
By: Sifu Sammy