Over 50 Fit & Fabulous

Over 50 Fit & Fabulous

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Inspiring ladies 50+ to feel, move & look fabulous. Online group, personal training & accountability

25/08/2026

How many times have you said, “I'll start again Monday”?

Monday comes.
🔸You have good intentions.
🔸You eat well.
🔸You exercise.
🔸You feel like you're finally getting somewhere.

Then work gets busy.
🔸You have a meal out.
🔸The weekend arrives.
🔸Your routine changes.
And suddenly you're back to:
“I'll start again Monday.”

If that cycle sounds familiar, stop blaming yourself.
You don't necessarily need more willpower or another strict diet.
You need a simple plan that works when life isn't perfect.

That's exactly what we create in a Fabulous Fix.
In one 60-minute 1:1 Zoom session, we'll look at your goals, your food, your fitness and the things that keep throwing you off track.
Then you'll have a clear, personalised four-week action plan to follow.

Not someone else's diet.
Not a generic workout.
Your plan. Your lifestyle. Your next four weeks.
Fabulous Fix | £149

I've opened 5 spaces this month.
If you're fed up with starting over and ready to do something different, message me:
FAB FIX

and I'll send you the details. 💜

21/08/2026

Fabulous Fix is what you need, so don't wait until next Monday.
Message me now 'FabFix'

21/08/2026

Building strong legs for the future is not an option, it's a necessity!

20/08/2026

Stop trying to work it out on your own.

You don't need another diet.
You don't need another workout.
You need a plan that fits your life.

✨ Fabulous Fix✨
Your Personal 4 week Food & Fitness Reset

🔸Pre-session questionnaire
🔸60 minute 1: 1 Zoom session
🔸Personalised food and fitness plan
🔸Written follow-up
🔸Accountability check-in

✨£149✨

Message me 'FABFIX'

20/08/2026

Stop trying to work it out on your own.

You don't need another diet.
You don't need another workout.
You need a plan that fits your life.

✴️Fabulous Fix ✴️
Your personal 4 week Food & Fitness Reset.

🔸Pre-session questionnaire
🔸60 minute 1:1 Zoom call
🔸Personalised food and fitness plan
🔸Written follow-up
🔸 Accountability check-in

For only £149
DM me 'FABFIX'

19/08/2026

I get asked this question so often, and I give the same answer.
It is all about your food not how many crunches you do!

18/08/2026

Save this reminder😍

27/07/2026

Get moving with me this August at Club HQ, Harlequin Watford's pop-up activity court in Charter Place, running 1–31 August.

I'm hosting Standing Strength & Mobility Flow every Monday at 10am — beginner-friendly, fully standing, and welcoming every fitness level.

Plus everyone who takes part is entered to Spin to Win prizes, retailer rewards, and exclusive Club HQ merchandise.

🎟️ Spaces are limited — pre-book your place. £3 per class, proceeds to Watford FC's Community Sports and Education Trust.

👇Book via the link in the first comment or at: 's bio.
Who's coming?

11/07/2026

If you’re a woman over 50, your body doesn’t need punishment… it needs precision.

Strength training isn’t optional at this stage of life.
✔️It protects your muscle.
✔️It supports your bones.
✔️It keeps your metabolism working properly.

According to the NHS, adults should be doing strength-based exercise at least twice a week. Yet most women I meet are still stuck doing endless cardio and hoping for the best.
That’s why progress stalls.

I specialise in helping women over 50 lose body fat, build strength and maintain their results long term.
No fads.
No guesswork.
Just proper training that works.

If you’re ready to stop guessing and start training properly, message me “FIT” 💪





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Limegrove Lifestyle Centre
Holetown