XP is a fantastic group fitness program designed to get your heart racing to better health.
And the best part is, you don't even need to know how to play tennis to participate.
Sweatdown is going down in Holetown all now! π¦ππΎπ€ΈπΏββοΈ
06/07/2020
Summer Tennis 5 classes a week for only $100 per month, starting Jul 6th - Aug 28th.
π Sunset Crest, St. James Contact us to register!
Adult All Access Pass includes:-
Ladies Clinics: Mon & Thurs 6pm
Xpress Pulse Tennis: Tues & Thurs 7pm
Adult Clinics: Sat 8am
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Great workout last night as Xpress Pulse Tennis returns to the court. Rate those push ups or 'elbow bends'! π
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Next on Thursday at 7 PM.
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21/06/2020
Happy Father's Day!
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β€οΈ Novak will be a proud dad seeing Stefan's backhand!
πΈ Getty/Irina Aldea |
26/05/2020
Do you really want to be that guy? Join us at our next XP Zoom Workouts Tuesdays & Thursdays at 630pm. whatsapp +12462347987 ποΈββοΈπ¦π€ΈββοΈ
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The bullying can stop now ππππππππππ―π²π―π²π―π²π―π²π―π²π―π² seet deh bright and early . I dont want to be that πππ Happy Holidays Everyone. β€π―
"The bug never stood a chance"
π₯Via
We approve all of these exercises (minus the nutella) π
#2020
12/05/2020
With many of us experiencing a decrease in physical activity during the lockdown phases, limiting the portion sizes of meals can be a great tactic to regulate and lose weight. Some tips and benefits are below.
πCredit: FitDay (Facebook)
Decreased Calorie Intake
One of the most important reasons that you should eat small portions is that by doing so, you are decreasing the number of calories you are putting in your body each day, thereby reducing your chances of developing obesity.
Maintain Blood Sugar Levels
Eating smaller portions more frequently throughout the day will also help to maintain constant blood sugar levels. Your blood sugar helps to give you energy throughout the day. Therefore, a low blood sugar makes you feel tired, sluggish and slow.
Prevent Metabolism Crash
Another reason why it is important to eat small portions more frequently is that by doing so, you will help to keep your metabolism running strong. Your metabolism is a function of your body that works to digest food. By eating frequently, your metabolism will be working regularly, and therefore will maintain its ability to do work.
Prevent Nutrition Imbalances
Eating small portions several times per day will help to prevent nutritional imbalances. Research has found that people who eat several different meals through the day tend to eat different things at each meal, thereby getting a balanced diet of fruits, vegetables, fiber, lean meats and dairy products.
Cricket or tennis day? π€ Ask Loki.
XP Gang putting in the work. πͺπΌ π¦
Join us at our next XP Zoom session on Tuesdays & Thursdays at 6pm. whatsapp +12462347987β
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Workout d
05/05/2020
As your core strengthens, your chances of experiencing back pain will be greatly reduced. Therefore maintaining a strong core is important to avoiding or delaying back issues.
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Because it is May 4th