06/06/2026
☀️Updated June and into July schedule. ☀️
• NB the lovely addition of a 4 week Ashtanga Primary series as the Fit flow class 8am Mondays starting 15th. NO CLASS MONDAY 8th.
• Guest teacher Karen will be taking the teacher seat. She is Anusara inspired and also spent years studying and teaching Ashtanga plus is a Yin yoga teacher. Perfect, and many of you have glowing reports of great experiences with her on last visits.
•You’ll be happy to hear that will still be here teaching Tuesday evening and Friday morning.
Enjoy the change and new learnings. I’m so happy and comfortable knowing that as I travel ✈️ you’ll be with special teachers.
✨Saturday 13th sign up for Kristen’s beautiful somatic, breath, and healing guidance and stillness session. Surrender into the support.
01/06/2026
It’s complicated, but not really! Joyful June begins today. Don’t make things complicated for yourself, any time but here too. There’s only one change right now so I shared the May schedule just for this week as I leave on 7th so will put the ‘June titled’ timetable up at the weekend.
• N.B Monday 8th no 8am class. The following Monday a 4 week mini series starts! A Fit flow via Ashtanga primary series.
• Join guest teacher Karen for that and most classes as I travel. Christina will still be here for Tuesday evening and 8am Fridays.
• While I’m away no gong and sounds bath but the Thursday Flow is still in motion!
• Saturday’s 13th & 27th book in for somatics and breath, stillness and healing with Kristen 11am-1pm.
• Remember to book for beach class and Fridays great Explore and Play
☀️I do hope to see you before I go. Last class with me, Saturday June 6th and I’ll be back!
25/05/2026
May I, May you….
🙏🏽 Together, we honor our deep interdependence as Mettā May comes to a close.
https://www.spiritrock.org/donate
22/05/2026
Wake up and move for vitality and joy. An action strength practice still with the authentic depth of yoga as we activate from the core through out. Build some fire and glow your radiant self. Culminate the practice with a breezy cool down and deep rest to assimilate the practice and restore.
🌟One class only on the holiday 9.15-10.15am $35.
05/05/2026
Retreat September The Falcon Northants UK - "Natures Wisdom, our wisdom" Yoga & lessons from Ayurveda https://mailchi.mp/0da70742579b/november-newsletter-schedule-6750886
02/05/2026
What seems like magical changes do happen! There is a relatively new to yoga student here who just can’t believe the changes felt and exclaimed at the end of class this week ‘I just can’t believe how magical this is’. Newness has been found and we know that this is just the start.
✨’May I find all that is already within me’ A good ‘may I’ affirmation. It’s quite fitting for the full moon start to the month( and we have another at the end of the month!) May I remember my fullness, may I let go of feeling small, may I value myself, may I move away from depletion… May I blossom fully, may I let go or worry. May I renew my mind….
I could go on, better still can you? Put some ‘may I’ hopes, dreams and desires in the comments. May I be well, may I be fit…
From the ‘I’ can we bring it to the ‘we’, can we bring it into the collective? Can our individual needs be expanded to many more, across the island 🇧🇧 communities and out into the ocean of consciousness. May I, yoga teacher Pamela help this expansion, may we be well, may we know love, may we uplift others, may we bring more smiles, may we respect nature…
What just jumps to your mind, put it down here, write it at home, say it over and over, a mantra of goodness to open the gateways to transformation.
This is my last full month before I travel in early June so I hope to see you and share inspiration, insights and all the strength and and mobility along with it. Time is flying fast, what are you doing? Where are you? Come join yoga, active or relaxing or both. Yes it’s possible.
🌟For your diary join Kristen Rojas on Saturday 9th 11am- 1pm for a healing journey to the inner child.
05/05/2026
05/05/2026
02/05/2026