Sunshine Kula Yoga Studio

There’s power in short daily positive affirmations. Small words can create a shift in how we feel, think and ultimately how we meet our day. What we repeatedly focus on can influence our mindset, emotions and the way we show up in life. Affirmations can act like little reminders of the person and energy you want to embody.
I am love encourages self-compassion, tenderness and openness. It reminds us of the magic of unconditional love.

They bring me a smile when I say these each morning or before I sleep and I hope you’ll notice the change. Read each one and try them.

I am light honours all that you are and shifts attention towards hope, possibility and positivity.

I am peace brings a calm attitude and gratefulness. It moves us away from the chaos in life and reminds us of our true self.

I am Beauty reminds us of our inherent inner beauty and goodness, the ultimate shining self.

I am Joy takes us to feel the happiness in ourselves and our good fortune and helps us celebrate the special moments that we have.

Bliss is the ultimate spiritual Divine happiness, it helps connect us to all that we are, our fullness and not separate but part of the greater whole.
Repeat all with meaning and belief.

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Dani is in house and teaching from Monday 24th. We welcome her for a few weeks of teaching.

Dani teaches a strong yet intelligent, heart-led practice designed to build both physical strength and inner steadiness, supporting students not just on the mat, but in how they show up in life.

Dani has been practising with Pamela for many years, both on the island and on retreats, and is deeply inspired by the Anusara style. She is a huge admirer of Pamela’s teaching and the community she has created, and brings that same sense of warmth, precision and connection into her own classes.

Dani is honoured to be trusted with this magical studio in Barbados, and she looks forward to welcoming you into the practice.

Dani Grieveson is an executive performance coach and yoga teacher working at the intersection of wellbeing, leadership and high performance. Through her advisory work, Dani supports exciting leaders and high-performing teams to sustain energy, clarity and resilience in demanding environments, bringing wellbeing beyond the office walls and into the reality of modern, high-pressure lives.


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Child’s Pose(Balasana)reminds us that rest isn’t something we have to earn. Sometimes the most powerful thing we can do is pause, breathe and receive. This is particularly important if you are always putting others first and rushing around in life.

Be still and soften instead of all the doing and watch what happens. Reap the benefits for your nervous system in addition to melting tensions away in many parts of the physical form. Watch and feel, practice awareness.

Nervous system & emotional benefits

* it encourages slowing down and turning inward
* Can feel calming and grounding when you’re feeling busy, stressed or overwhelmed
* The supported, folded shape can create a sense of safety and containment
* Encourages slower, more conscious breathing
* Provides a natural pause between more active movements
* Can help cultivate a feeling of surrender, rest and letting go.