La Body Fitness

Bring your chairs, blankets, sheets, mats, appetite or bring anything to make yourself feel at home and enjoy the lovely sound of pan at the Pan Pon De Hill Steel Pan Festival April 27th, 2pm. Tickets available at the school or ticketnation.bb. Click the link in de bio to purchase NOW!!


https://www.instagram.com/p/C5s4Zj-A7Ew/?igsh=NmxrNDQ4NzJmYmJx

Sweet potatoes

Healthy Self -Care - Pacing yourself means listening to your body and knowing your limits, adjusting things where needed and gradually increasing over time. You need to know how much activity you can do before a flare up occurs, which we call your baseline level. This is different for everyone and depends on you, your condition, your existing fitness and any other factors that affect your physical health.

Chair, Standing & Floor Exercises in the Light Morning Workout gently condition your body and revive your muscles with active recovery movement. Beginner friendly, low impact and easy on your knees. In person and online via Zoom. Call or WatsApp 12462564286.

Healthy Self-Care - Pick yourself up with a cup or 2 of coffee or an energy drink before your workout, stay positive and push through the burn. Attempt to smile during the most difficult parts of your workout so that the muscles – even those associated with frowning – that stimulate thoughts of exhaustion are less active. If you lighten your mental load, just like lightening your physical load, you can go stronger and longer.

Healthy Self-Care - Exercising can help ease your mind and rejuvenate your body.

Healthy Self-Care - Smart devices play ‘white noise’ on request, which helps create a relaxing environment and induce sleep, that should be the only use of smart devices in bed.

Light Morning Workout - Call or WatsApp for more information (246) 2564286

Healthy Self Care - Lowering your core temperature 1-2 hours before bed signals your internal rhythm to sleep and helps you unwind and fall asleep faster.

Healthy Self Care - Your body's temperature decreases during sleep, and a cool room 15 - 20 degrees will help you settle into and maintain sleep throughout the night.

Healthy Self-Care - Restore balance and maximize your performance.