Body Mekanix

NEW DATES
June - Anatomy
July - Comprehensive Mat

I went outside and felt like I had a front row seat to the unknown parts of the sunrise that I got to witness because I chose to get out of bed. And that’s when it hit me. Finding your peace is a choice to create stillness in your chaotic mind that can lead you to a peaceful state, even if it’s just for the first five minutes of your day.

Read more here
https://medium.com//create-your-peace-6c3b44971a16

Create your own peace.

I had a conversation this week with about being an entrepreneur and managing that workload as a creative person.

There's no right way and there will always be something that feels like it's testing you. However, it's easier to manage the stuff coming at you by having systems in place. For some it's a business coach, a software program, a Personal Assistant or accountant to help things run smoothly but your mental health and balance between work and play is the golden key so I create my peace at the studio.

There's always a playlist pumping, clean floors, bare feet and incense. No matter what comes through the studio door, I've made an effort to at least be in a nurturing space. When you walk through the door, be ready to take your shoes off and get grounded with me. ✨

Happy International Women's Day 🦋

Are you thinking about switching gears and trying something new?

- Learn the movement
- Understand the body
- Read the body standing in front of you
- Teach with purpose

If you have questions check the link in our bio or send us a DM. We would love to chat.

Pilates Teacher Training in Barbados
Train through a rigorous Pilates certification program taught in an intimate, in-person setting at Body Mekanix studio.

Led by Lana Sealy, Kane School–certified educator and one of only a small number of instructors in the Caribbean authorized to certify Pilates teachers through the Kane School of Pilates.

This is for you if you:
Want a comprehensive Pilates certification
Want to balance your schedule with a healthy lifestyle
Want to learn in a peaceful environment
Looking for community support and guidance
Want to connect more with your body
Want to better support your clients
Feel a disconnect with understanding HOW the body moves anatomically