Welcome to SUMMER CONDITIONING ! š„
Starts - 27th July
Day one is FREEEE for all.
Most people drop off during the summer holiday or canāt train because they need to travel or school holidays.
Donāt worry Iāve got you. š¤š½
In this 30 Day Program - You have the options of a NON RACK & a RACK WKOUT.
So there are no excuses.
Monday - Choice of
Legs - With Rack
Legs - Without Rack
Tuesday -
Full Body - Plus Arms & Core
Wednesday - Choice of
Back - With Rack
Back - Without Rack
Thursday -
Full Body - Plus Arms & Core
Friday - Choice of
Chest - With Rack
Chest - Without Rack
Saturday -
ASSWK / or if legs are split Hamstrings & Glutes
Sunday -
Rest Day
Our social media platforms are below :
Our Instagram:
Facebook: TheWkoutFamily
Twitter: TheWKOUT
TikTok: TheWKOUT
Snapchat: TheWKOUT
HashTags:
The page is a private group so you have to request access.
Secondly our email is [email protected] this is available 24/7 and you should receive a reply within the hour.
Thewkout
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Changing The Home Workout Game.
29/06/2026
āļø A Little Reminder to Myself š
Today I took a moment to step outside, feel the sunshine on my face, and simply be grateful.
Fitness has taught me that progress isnāt just about the workouts I complete or the weights I lift. Itās also about appreciating what my body allows me to do every single day.
Iām grateful for the strength to move, the health to keep showing up, and the opportunity to keep improvingāeven if itās just 1% at a time.
Sometimes we get so focused on the next goal that we forget to celebrate where we are right now.
So today, Iām choosing gratitude. For the sunshine. For the fresh air. For a body that keeps carrying me forward. And for the reminder that rest, recovery, and appreciation are all part of the journey.
Hereās to moving with purpose and never taking this journey for granted. š
Welcome to your SUMMER LOCK IN !!!! š„
If you are taking part please post below for others to read. šš½
This is the Second BIGGEST challenge Iāve ever took on.
ā¢Day One FREE - No Sign up Required - www.thewkout.com
Monday -
50 Min Full Body
12 Minute Old School WKOUT
Tuesday -
30 Day Leg BONUS LIFTWK
45 Min Leg WKOUT
12 Minute Old School WKOUT
Wednesday -
30 Day Back BONUS LIFTWK
45 Min Back WKOUT
12 Minute Old School WKOUT
Thursday -
30 Day Chest BONUS LIFTWK
45 Min Chest WKOUT
12 Minute Old School WKOUT
Friday -
50 Min Full Body
12 Minute Old School WKOUT
Saturday -
ASSWK / or if legs if we split Hamstrings & Glutes
Sunday -
Core Stretch & Sweat - Resistance and Core
Yoga or Rest Day
We go LIVE everyday on Instagram & TikTok so follow to take part. ā¤ļø
04/05/2026
Toni Leann Helton Obituary May 1, 2026 - Clark Funeral Home View Toni Leann Helton's obituary, send flowers, find service dates, and sign the guestbook.
Our NEW CHALLENGE IS LIVE - The Real Time Challenge - Season 3
As with ALL our Challenges Day One is FREE. š©·
Monday - Legs & Shoulders ( Bonus Lift Optional )
Tuesday - Full Body & Arms
Wednesday - Back & Triceps ( Bonus Lift Optional )
Thursday - Full Body & Arms
Friday - Chest & Biceps ( Bonus Lift Optional )
Saturday - ASSWK - Glutes, Thighs & Calves
Sunday - Rest Day
THEWKOUT is more than a DVD or a typical online workout space.
To everyone who is part of this unique and incredible platform - thank you.
You may not have heard about us, because the ābig guysā spend money on advertising, but donāt let that fool you.
We take on the big guys 365 days of the year with more content, more variety and a world wide community thatās unlike any other.
ā¢Over 30 varied programs & Over 110,000 minutes of content.
ā¢All Ages & Levels
ā¢Chose by workout, equipment, fitness level or type of program.
ā¢From Minimal Equipment to MAX Lifting programs - with over 100kg deadlifts.
ā¢Purchase a single workout, or a single challenge option available.
ā¢YOU control your subscription - pause or cancel at ANY time.
ā¢FREE 10 Days Unlimited Trial - No Commitment. Cancel Anytime.
ā¢NEW Content Posted Daily - Check the calendar for latest.
Thereās nothing like THEWKOUT.
Itās a one of a kind lifestyle platform with followers of over 10 years +
Enjoy 10 Days FREE & change the way you train FOREVER.
Just check out our trustpilot reviews. āļøāļøāļøāļøāļø
31/03/2026
Itās BACK !!! šØ
The Real Time Challenge - Season 3
As with ALL our Challenges Day One is FREE. š©·
We are breaking down the body parts every week & also upping the weights slightly.
There will be a BONUS Lift for Lifters & the cardio on the Lift Days will have a strength option.
Monday - Legs & Shoulders ( Bonus Lift Optional )
Tuesday - Full Body & Arms
Wednesday - Back & Triceps ( Bonus Lift Optional )
Thursday - Full Body & Arms
Friday - Chest & Biceps ( Bonus Lift Optional )
Saturday - ASSWK - Glutes, Thighs & Calves
Sunday - Rest Day
THEWKOUT is more than a DVD or a typical online workout space.
To everyone who is part of this unique and incredible platform - thank you.
You may not have heard about us, because the ābig guysā spend money on advertising, but donāt let that fool you.
We take on the big guys 365 days of the year with more content, more variety and a world wide community thatās unlike any other.
ā¢Over 30 varied programs & Over 110,000 minutes of content.
ā¢All Ages & Levels
ā¢Chose by workout, equipment, fitness level or type of program.
ā¢From Minimal Equipment to MAX Lifting programs - with over 100kg deadlifts.
ā¢Purchase a single workout, or a single challenge option available.
ā¢YOU control your subscription - pause or cancel at ANY time.
ā¢FREE 10 Days Unlimited Trial - No Commitment. Cancel Anytime.
ā¢NEW Content Posted Daily - Check the calendar for latest.
Thereās nothing like THEWKOUT.
Itās a one of a kind lifestyle platform with followers of over 10 years +
Enjoy 10 Days FREE & change the way you train FOREVER.
Just check out our trustpilot reviews. āļøāļøāļøāļøāļø
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