Sukha Yoga & Wellness Studio

Continuously during your lifetime your body sheds skin cells every day. Approximately every 28 days your body will have completely shed and renewed all of your skin. You are, at least on the outside, not made of the same material you were 28 days ago. You've been renewed.

Get off your butt and practice some Yoga, Pilates, or just go for a walk. Movement will help you renew your insides as well :-)

I hope you're living with grace, compassion and love love love! Get out there and FLOW! It'll put a smile on your face ;-)

I am inspired by these words by Silvia Mordini on the Alchemy of Yoga. She has put it into words perfectly, and I wanted to share.....this is the reason why I practice. May beauty be your way of life!

Spiritual Alchemy—ishvara pranidhana: as we are doing and watching we let go of the ego of judgment. We move beyond wanting life to be different and begin to feel the surrender that allows what is being offered to mix together. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this trust, we begin to believe that beauty and goodness are within us flowing nonstop, and there is no reason to stop this flow for its natural current is to align with the current of grace that is everywhere outside of us. Beauty becomes our way of life. Happiness becomes our natural alchemy. - See more at: http://www.yoganonymous.com/yoga-teacher-training-changes-your-life/

So often we compare ourselves to other people. Resist it! Most often the comparison is unfair.

Check out Pilates on the Go with Jennifer Jones Wednesday evenings!

Since everyone will likely be Rocking their own Om tomorrow August 1st for the bank holiday, there will be no Rock Om yoga. Please take this opportunity to remind someone they are your hero! Have a beautiful day all

Great opportunity for paddle board yoga! Saturday 27th 8-9.15 am at Port St. Charles. $40bds including board rental. Come out and get your yoga on the water. Call Ryan at 243 7878 to reserve your board. Hope to see you there

Forbes.com: How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives Find a comfortable nook to settle in to folks, because this article via Forbes.com is a big one. Scientific evidence is mounting daily for what many have lon

Class is cancelled tonight due to the Tropical Storm warning. Stay home and count batteries! Blessings and see you soon.

What's new for June!

What's New at the Studio? New Classes, Instructors & More!

Tonight's yoga class is cancelled, our instructor Ni isn't feeling well. Please notify anyone you know going