What your training should start looking like after the age of 35:
https://www.instagram.com/reel/DNshAbX4hUC/?igsh=YTM3dmtqd24zeXY4
Apollo Fitness Barbados
we provide: Contest Prep Consulting and a number of Fitness-related services. We provide Fitness wherever and whenever you need it. NB: We are *not* a gym. ;-)
Apollo Fitness Barbados is a Fitness Consulting company, providing Personal Training, Group Training, Bootcamps, Nutritional Consulting, and a number of other Fitness-related services. The services are highly personalized and flexible. Feel free to request further Info.
27/09/2024
Our "BlaQ Majic" Movement Class combines mobility, with many other atypical areas of fitness.
It's awesome!
15/05/2024
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Be sure to tune in on April 24th for episode #2 of PAREDOS Talks, for our informative chat with fitness trainer Corey Springer of on the impact of exercise on mental health.
Donโt forget to subscribe to our YouTube Channel for more content.
14/07/2023
From our "how to" series, on YouTube:
"How to do dumbbell bicep curls".
12/04/2023
Don't you miss it!
Fit and Fab.
"Elevate Yourself ".
We welcome to our panel of speakers
Corey Springer has worked for 23 straight years (2000-2023) in the Fitness Industry.ย
Initially specialising in acute body transformations (including contest prep, and photoshoot prep), custom programme design, and gourmet fitness meal-planning, he later shifted the emphasis of his practice to fill a void: Prehabilitative/Rehabilitative care, mobility and movement modalities.ย
Having competed for 8 straight years (1999-2006), Locally and Regionally, he realised the need to address the myopic hypertrophy-hyperfocused model of fitness โ for athlete longevity purposes.
He will be presenting on: "Mindful Mobility: Ripped, Not Wrecked."
08/04/2023
โHow will I know who I can become if I donโt give myself the chance to try new things, to push myself beyond my normal boundaries? Who might I be if I am away from the things that I currently use to define myself?โ โ Eileen Coo
That's our BlaQ Majic Mindful Movement class ...in a nutshell
P.s. our next 6 week programme commences on Monday, 17th April 2023.
Client:
Don't forget to STRETCH, today ๐
26/01/2023
What clients are saying ๐
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Location
Category
Address
Price Road. Froster Hall
Salters
BB19024
Opening Hours
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 13:00 |