Classes are offered in our intimate indoor space or on our spacious outdoor covered deck. Sign up for classes is required.
Root to Rise Yoga and Wellness is a warm and welcoming studio located in Barbados offering small group classes and one-on-one private sessions appropriate for all levels – beginners are welcome! Class sizes are kept small which allows for a more personalized experience where you can work on alignment, feel comfortable to ask questions, and connect with others. Regular yoga practice cultivates heal
20/06/2023
We are stronger when we are supported by community! What a lovely practice this evening. Closing their eyes and trusting that the members of the community will help them stay grounded. I feel honoured and blessed to lead some very amazing people in practice each week and to be one of the teachers on their journey.
29/09/2022
Scrolling through pics and found this beauty from class on Sunday You can feel the release, the calm, the peace. Yoga is a wonderful tool available whenever you need it to find that sense of calm, that all is right with the world, that I am exactly where I am meant to be moment. It is truly magical.
20/09/2022
Looking forward to moving and breathing in this magical space this Sunday Sign up for class and then stay for the yummy breakfast and a dip in the sea.
10/09/2022
We took a couple months off to recharge, travel and spend time with our families this summer. It is back to school time and time to prioritize our yoga practice. Classes resume Monday! Can’t wait to see you on your mats and to soak up all the yoga community vibes! DM for more info or use link in bio to sign up.
14/07/2022
When I came across this quote it gave me a reason to pause. Can I let go of stress, let go of what I do not need, let go of ego? Can I lead a more minimalistic lifestyle? Can I find freedom in living lighter and spreading that light? Can I trust that all I need is within me right now? Well I can certainly try because feeling light and free and letting go of the heavy sounds pretty amazing doesn’t it? What questions does this quote bring to your mind? Would love for you to share them ❤️
08/06/2022
Have peace within, trust, be grateful and love…always love ❤️
06/06/2022
In class this morning we were chatting about inflammation and I promised everyone that I would share this recipe in our class chat. Sharing here too so that everyone can benefit from this turmeric, lemon and ginger shot recipe. Happy Monday!
26/05/2022
Been working on dolphin pose a lot in my personal practice. Using this pose to open & strengthen my shoulders and arms. Core engagement is key in this pose too! When I look at this picture of myself I see progress but room for improvement and that is OK! All part of the journey and remembering to let go of the attachment and expectations and to enjoy just being in the moment. Is dolphin pose part of your practice?. preparation
19/05/2022
Meeting myself where I AM at this moment 🤍.
12/05/2022
Uttanasana or standing forward fold. This is another of my favourite asanas…I know I have a lot 😊. It calms the mind, relieves tension and stretches the back of the body. I love that you can make it accessible by using blocks and bending your knees as much as you need to. You can make it your own by taking a twist, taking feet wide, swaying from side to side. I could go on and on about how much I love this pose. Remember to fold to your own degree, use your props and listen to your body and always always move with love ❤️
11/03/2022
Looking forward to leading the community practice this Sunday 🤍 Sign up to book your space. Start your day off practicing in this magical spot, stay for some yummy breakfast and take a dip in the rock pools after. Doesn’t that sound like the perfect Sunday?