UMAA Barbados

"One ring to rule them all." Adapting one drill to apply to Boxing, Kickboxing and Streetfighting. Same principle, varied intention and application.

How do you take your kickboxing? Sport or streetfighting method? Boxers Francaise, Muay Thai, Jun Fan Kickboxing or a blend? If you are not sure, visit us to explore your options. Call us: 256-UMAA.

Join us for our Wednesday Boxing/ Kickboxing class this evening at 5:45pm. Get fit, build confidence, learn how to defend yourself. Call 256-UMAA to reserve your spot.

Join us tonight at 6:45pm for our Wednesday Muay Thai class. Technical development and pad work will be the focus.

You can't Kickbox if you don't know how to Box. It’s in the name!

Monday's Kickboxing/ Boxing class. Comejoin us this Wednesday at 5:45pm. Contact us ar 256-UMAA to book your spot.

Honing the tools of self-defense defense: When it comes to protecting yourself it is very important to learn how to use the entire body as a weapon.

GOING THE DISTANCE: Athletes need to learn how to pace themselves during (1) a round and (2) a bout. When you've done the work to gain advantage in your fight, stopping prematurely can caused you to lose all that real estate. Always reach the finish line!

If you can't have fun while doing it, what's the point?

Friday evening's Bag Workout: The Circuit. Join us next time. TEL: 256-UMAA.