UMAA Barbados

An effective progression for your fight game. Bag Workout class: Fridays at 5:30pm.
BDS $120 per month. Join us.

Umaa Boxing: Mondays & Wednesdays at 5:45pm. Classes starting at $120 per month. Contact us for more details.

Sparring Class: Saturdays at 4:15pm
BDS $120 per month. Join us.

Juniors Boxing & Kickboxing: Wednesdays @ 4:45pm
Juniors Muay Thai: Saturdays @ 10:30am

"Anything worth hitting once, is worth hitting twice." A term adapted from a fi****ms principle. Double tapping is a useful strategy in fighting and very often creates openings and opportunities, especially when your opponent goes into defensive mode.

Mondays & Wednesdays @ 6:45pm. Classes starting at $120 per month.

"One thought." What does that mean? In utilizing footwork patterns to execute the round kick the motion and the ki k should be executed fluidly (as one action). For example it's not the (1) step into it and (2) kick but rather step-into-it kick.

BOXING - A fundamental skill in any combat sport.

When it all starts to come together: balance, coordination and timing.

Balance, coordination and timing. Work! Work! Work!