Thrive Fitness Barbados

Can’t believe this Saturday marks our 3-month Hyroxversary 🎉 What a fun journey from vague interest to being an official Hyrox Training Club! Every Saturday 6:15am Hyrox class we train for technique, power, strength and of course endurance 💪 This *Saturday January 24th* Our Hyrox 8 stations simulation includes: Ski erg Sled push Sled pull Burpee broad jumps Row erg Farmers Carries Sandbag lunges Wall balls Spots are limited to 12 which means you get personalized feedback and the energy from the group 💥 DM for more info and to sign up! #thrivefitnessbarbados #hyroxbarbados #barbadosgym #barbadospersonaltrainer

A few of our fave essentials all in one 📸:
Air bike, a solid squat rack and lifting platform for heavy lifts and drops 💪

Jingle (kettle) bells 🔔 💪
Oh what fun 🤩

Jingle (kettle) bells 🔔
Oh what fun they can be!

50 days until 2023!

Now is just as perfect time as any to start making changes and taking small actions towards your fitness and health goals 💯

Rowing through the rainy days we’re getting here 🚣‍♀️ 🌧 When you can’t swim outside come try and row inside 💪

Two things to consider:
1. Most sustainable changes happen slowly. It takes months for the body and mind to really learn new movement patterns and healthier habits and to change hormones and muscle mass, which contribute to keeping results over the long term.
2. Slow progress is also a better path than an actual decline in your health and fitness!

Rubber ‘bells and balls 💪

Want a simple and satisfying workout with these? 🔥

Perform a rep ladder 10 down to 1 of overhead slam balls + dumbbell sn**ches:
Ie.,
10 sn**ches R/L
10 slams
9 sn**ches R/L
9 slams


1 sn**ch R/L
1 slams

You’ll see what we mean 😅

Effort > Perfection

Showing up and trying is already a winning combination! 💪
And all the better if you can find joy or satisfaction in it 💯

Hands up for sled workouts 🙌

It’s a crowd favourite and so satisfying to get your heart pumping with this.

✅ Add a couple of plates of your choice
✅ Set your timer to 30 seconds* of work and 1-2minutes rest.
*Or, in the studio do 2-4 lengths
✅ Start with a slow to medium strong march
✅ Repeat 3-5x for beginners, 5-10x for more advanced

Flipping the script loving this Monday mood✌️💪 🏆