FRD & Fitness

FRD & Fitness

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Assalamualaikum! This is Farid Uddin official page. Here I'll share my lifestyle, fitness and travel. If you are new here on my page.

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01/11/2025

๐Ÿฆต

22/10/2025

Not showing, just feeling.

13/10/2025

Strive for progress, not perfection

Wrestler vs. Actor Diet โ€“ Big Differences! 

Watch Full Podcast: https://youtu.be/6JEBiIHY4Ds
Subscribe to GunjanShouts: https://www.youtube.com/@GunjanShouts
Follow GunjanShouts on Instagram: https://www.instagram.com/gunjanshouts/
Follow Sangram Singh on Instagram: https://www.instagram.com/sangramsingh_wrestler/

In this episode of Gunjan Talks, we welcome Sangram Singh. Indiaโ€™s pride, celebrated wrestler, motivational speaker, and actor. ๐Ÿ‡ฎ๐Ÿ‡ณ

From being diagnosed with rheumatoid arthritis as a child to becoming a world-renowned wrestling champion, Sangramโ€™s story is nothing short of miraculous. He opens up about the physical, mental, and spiritual discipline that helped him rise against all odds.

With a deep-rooted belief in Indian traditions, Sangram shares his daily wellness rituals, food wisdom, fitness rules, and ancient practices like mudras, oil pulling, and acupressure that keep him grounded and energized. ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ

This podcast is a masterclass in holistic health, mindset, and sustainable living โ€” straight from a man who lives it every single day.

Key Topics Covered in the Full Podcast:

โœ… How Sangram overcame illness to become a champion
โœ… His daily routine as a wrestler and actor
โœ… 4 common kitchen habits that are harming your health
โœ… Mudras to balance Vata, Pitta & Kapha doshas
โœ… The oil-pulling practice that transformed his oral health
โœ… Why he skips pre-workout meals
โœ… Eating healthy when dining out
โœ… How family support built his discipline
โœ… The right gap between dinner and sleep
โœ… His top 3 mantras for mental and physical fitness
โœ… Power of acupressure in modern life
โœ… His formula to resist junk food temptations
โœ… The quote that changed his life

If you're looking for desi, doable, and deeply powerful lifestyle changes. The full podcastโ€™s conversation will light the fire within.

#sangramsingh #sangramsinghmma #sangramsinghwrestler #sangramsinghwrestling #gunjantalks #gunjanshouts #wrestlerlife #desilifestyle #indianfitness #holistichealth #mentalwellness #motivationalpodcast #fitindia #ayurvedalifestyle #mudrapractice #acupressurepoints #oilpullingbenefits #mindbodybalance #spiritualhealth #dailyrituals #healthylivingtips #indiantraditions #naturalhealing #desihealthsecrets #fitmindfitbody #podcastindia #wellnesswarrior #inspirationdaily #doshabalance #healthpodcast #traditionalwisdom #wellnessjourney #healingwithfood 14/07/2025

Wrestler vs. Actor Diet โ€“ Big Differences! Watch Full Podcast: https://youtu.be/6JEBiIHY4Ds Subscribe to GunjanShouts: https://www.youtube.com/@GunjanShouts Follow GunjanShouts on Instagram: https://www.instagram.com/gunjanshouts/ Follow Sangram Singh on Instagram: https://www.instagram.com/sangramsingh_wrestler/ In this episode of Gunjan Talks, we welcome Sangram Singh. Indiaโ€™s pride, celebrated wrestler, motivational speaker, and actor. ๐Ÿ‡ฎ๐Ÿ‡ณ From being diagnosed with rheumatoid arthritis as a child to becoming a world-renowned wrestling champion, Sangramโ€™s story is nothing short of miraculous. He opens up about the physical, mental, and spiritual discipline that helped him rise against all odds. With a deep-rooted belief in Indian traditions, Sangram shares his daily wellness rituals, food wisdom, fitness rules, and ancient practices like mudras, oil pulling, and acupressure that keep him grounded and energized. ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ This podcast is a masterclass in holistic health, mindset, and sustainable living โ€” straight from a man who lives it every single day. Key Topics Covered in the Full Podcast: โœ… How Sangram overcame illness to become a champion โœ… His daily routine as a wrestler and actor โœ… 4 common kitchen habits that are harming your health โœ… Mudras to balance Vata, Pitta & Kapha doshas โœ… The oil-pulling practice that transformed his oral health โœ… Why he skips pre-workout meals โœ… Eating healthy when dining out โœ… How family support built his discipline โœ… The right gap between dinner and sleep โœ… His top 3 mantras for mental and physical fitness โœ… Power of acupressure in modern life โœ… His formula to resist junk food temptations โœ… The quote that changed his life If you're looking for desi, doable, and deeply powerful lifestyle changes. The full podcastโ€™s conversation will light the fire within. #sangramsingh #sangramsinghmma #sangramsinghwrestler #sangramsinghwrestling #gunjantalks #gunjanshouts #wrestlerlife #desilifestyle #indianfitness #holistichealth #mentalwellness #motivationalpodcast #fitindia #ayurvedalifestyle #mudrapractice #acupressurepoints #oilpullingbenefits #mindbodybalance #spiritualhealth #dailyrituals #healthylivingtips #indiantraditions #naturalhealing #desihealthsecrets #fitmindfitbody #podcastindia #wellnesswarrior #inspirationdaily #doshabalance #healthpodcast #traditionalwisdom #wellnessjourney #healingwithfood

09/07/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

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