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FRD & Fitness

FRD & Fitness

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Assalamualaikum! This is Farid Uddin official page. Here I'll share my lifestyle, fitness and travel. If you are new here on my page.

Please FOLLOW me. Insha Allah you will get my all update any time

01/11/2025

🦵

22/10/2025

Not showing, just feeling.

13/10/2025

Strive for progress, not perfection

Wrestler vs. Actor Diet – Big Differences! Watch Full Podcast: https://youtu.be/6JEBiIHY4Ds Subscribe to GunjanShouts: https://www.youtube.com/@GunjanShouts Follow GunjanShouts on Instagram: https://www.instagram.com/gunjanshouts/ Follow Sangram Singh on Instagram: https://www.instagram.com/sangramsingh_wrestler/ In this episode of Gunjan Talks, we welcome Sangram Singh. India’s pride, celebrated wrestler, motivational speaker, and actor. 🇮🇳 From being diagnosed with rheumatoid arthritis as a child to becoming a world-renowned wrestling champion, Sangram’s story is nothing short of miraculous. He opens up about the physical, mental, and spiritual discipline that helped him rise against all odds. With a deep-rooted belief in Indian traditions, Sangram shares his daily wellness rituals, food wisdom, fitness rules, and ancient practices like mudras, oil pulling, and acupressure that keep him grounded and energized. 💪🧘‍♂️ This podcast is a masterclass in holistic health, mindset, and sustainable living — straight from a man who lives it every single day. Key Topics Covered in the Full Podcast: ✅ How Sangram overcame illness to become a champion ✅ His daily routine as a wrestler and actor ✅ 4 common kitchen habits that are harming your health ✅ Mudras to balance Vata, Pitta & Kapha doshas ✅ The oil-pulling practice that transformed his oral health ✅ Why he skips pre-workout meals ✅ Eating healthy when dining out ✅ How family support built his discipline ✅ The right gap between dinner and sleep ✅ His top 3 mantras for mental and physical fitness ✅ Power of acupressure in modern life ✅ His formula to resist junk food temptations ✅ The quote that changed his life If you're looking for desi, doable, and deeply powerful lifestyle changes. The full podcast’s conversation will light the fire within. #sangramsingh #sangramsinghmma #sangramsinghwrestler #sangramsinghwrestling #gunjantalks #gunjanshouts #wrestlerlife #desilifestyle #indianfitness #holistichealth #mentalwellness #motivationalpodcast #fitindia #ayurvedalifestyle #mudrapractice #acupressurepoints #oilpullingbenefits #mindbodybalance #spiritualhealth #dailyrituals #healthylivingtips #indiantraditions #naturalhealing #desihealthsecrets #fitmindfitbody #podcastindia #wellnesswarrior #inspirationdaily #doshabalance #healthpodcast #traditionalwisdom #wellnessjourney #healingwithfood 14/07/2025

Wrestler vs. Actor Diet – Big Differences! Watch Full Podcast: https://youtu.be/6JEBiIHY4Ds Subscribe to GunjanShouts: https://www.youtube.com/@GunjanShouts Follow GunjanShouts on Instagram: https://www.instagram.com/gunjanshouts/ Follow Sangram Singh on Instagram: https://www.instagram.com/sangramsingh_wrestler/ In this episode of Gunjan Talks, we welcome Sangram Singh. India’s pride, celebrated wrestler, motivational speaker, and actor. 🇮🇳 From being diagnosed with rheumatoid arthritis as a child to becoming a world-renowned wrestling champion, Sangram’s story is nothing short of miraculous. He opens up about the physical, mental, and spiritual discipline that helped him rise against all odds. With a deep-rooted belief in Indian traditions, Sangram shares his daily wellness rituals, food wisdom, fitness rules, and ancient practices like mudras, oil pulling, and acupressure that keep him grounded and energized. 💪🧘‍♂️ This podcast is a masterclass in holistic health, mindset, and sustainable living — straight from a man who lives it every single day. Key Topics Covered in the Full Podcast: ✅ How Sangram overcame illness to become a champion ✅ His daily routine as a wrestler and actor ✅ 4 common kitchen habits that are harming your health ✅ Mudras to balance Vata, Pitta & Kapha doshas ✅ The oil-pulling practice that transformed his oral health ✅ Why he skips pre-workout meals ✅ Eating healthy when dining out ✅ How family support built his discipline ✅ The right gap between dinner and sleep ✅ His top 3 mantras for mental and physical fitness ✅ Power of acupressure in modern life ✅ His formula to resist junk food temptations ✅ The quote that changed his life If you're looking for desi, doable, and deeply powerful lifestyle changes. The full podcast’s conversation will light the fire within. #sangramsingh #sangramsinghmma #sangramsinghwrestler #sangramsinghwrestling #gunjantalks #gunjanshouts #wrestlerlife #desilifestyle #indianfitness #holistichealth #mentalwellness #motivationalpodcast #fitindia #ayurvedalifestyle #mudrapractice #acupressurepoints #oilpullingbenefits #mindbodybalance #spiritualhealth #dailyrituals #healthylivingtips #indiantraditions #naturalhealing #desihealthsecrets #fitmindfitbody #podcastindia #wellnesswarrior #inspirationdaily #doshabalance #healthpodcast #traditionalwisdom #wellnessjourney #healingwithfood

09/07/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

🫠 03/05/2024

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