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7 Things You Do on Your Run That You Can Be Arrested For My running partner and I were mid-chat during our long run this weekend when we were stopped by a police officer.

You don't stop running because you get old, you get old because you stop running. _ Christopher Macdougall

Which antioxidants help and which hurt? A new review weighs the evidence on antioxidants for athletes.

The ankle: A user’s guide Your ankle-protection plan should go beyond spotting potholes. Get clued up on how the muscles work and sidestep injuries.

The Mother Of All Antioxidants We have all heard of antioxidants, but has anyone heard of the mother of all antioxidants? One that is the secret to preventing cancer, heart disease, aging, neurological issues, and more? This single antioxidant has been studied in great depth yet most of us know nothing about it, and many doctors…

**Today's Tip**
Relax your face and body when you run. Let everything hang loose. You tense up your body and it will fatigue.

-Runner Unleashed

"Running allows me to set my mind free. Nothing seems impossible, nothing unattainable." - Kara Goucher

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**Today's Tip**
Find a training plans that works well with your schedule. It will help you train for your race. There are lots of different ones so make sure you find the right one for YOU.

Courtesy: Runner Unleashed

17 Insanely Helpful Workout Tips For Beginners In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

11 foods every runner should eat.

11 Super Foods Every Runner Should Eat Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/

The Magic about Running