10/05/2026
Yoga Bliss
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Bring HAPPINESS WITHIN YOURSELF with YOGA BLISS
10/05/2026
28/04/2026
đ¸đGratitude & Feedback of a Motherđđ¸
Sometimes I feel really grateful for the people who trusted me during such important phases of their life.
Shahnazâs journey is one of those stories I will always remember. Starting from a high-risk pregnancy with so many concernsâĻ and slowly, step by step, things began to improve.
She stayed consistent, stayed strong, and trusted the process. We worked together with simple yoga, breathing, and a lot of mental support.
And todayâĻ she has a healthy baby girl.
Alhamdulillah
Honestly, moments like this remind me why I started Yoga Bliss. Itâs not just about physical activityâitâs about support, care, and feeling safe in your own body.
Thank you, Shahnaz, for your kind words and for letting me be part of your journey. It truly means a lot to me.
Looking forward to seeing you again for your postpartum fitness
â Farhana Abir
Yoga Bliss
27/04/2026
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04/01/2026
Honored to participate in the 26th INCOFYRA (International Conference on Frontiers in Yoga Research and its Applications) on the theme âYoga as Rehabilitation Medicine â Plasticity, Performance & Resilience,â organized by S-VYASA Deemed-to-be University, Bengaluru.
I presented my paper titled âKnowledge, Attitudes, and Challenges Regarding Antenatal Yoga Among Nurses in Bangladesh: A Cross-Sectional Study,â highlighting key gaps in awareness and practice of antenatal yoga among nurses in Bangladesh.
Grateful for the opportunity to share maternal healthâfocused yoga research on an international platform.
23/12/2025
Himalayan Yoga Olympiad 2025
22/11/2025
Hatha Yoga KriyÄ: Inner Cleansing
In Hatha Yoga, kriyÄs prepare the body and mind for deeper practice.
Three important ones are:
Sutra Neti â A soft rubber catheter is passed through the nose to clear deeper nasal passages and improve breathing.
Kala Neti â A variation of Jala Neti with specific head movements to cleanse the sinuses, reduce heaviness and clear the mind.
LSP (Laghu Åankha PrakášŖÄlana) â A gentle yogic intestinal wash using warm salted water and specific movements for gut cleansing and a feeling of lightness.
Learn and practise them only with a trained teacher, and only if they are suitable for you.
To learn more :
Farhana Abir
+88 01911239814 (WhatsApp)
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