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Sports & Fitness Instructions

22/07/2025

đŸ§Ē āϕ⧋āύ āϰ⧋āϗ⧇āϰ āϜāĻ¨ā§āϝ āϕ⧋āύ āĻŸā§‡āĻ¸ā§āϟ āĻ•āϰāĻžāĻŦ⧇āύ? āĻœā§‡āύ⧇ āύāĻŋāύ, āϭ⧁āϞ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻž āĻšāϤ⧇ āύāĻŋāϰāĻžāĻĒāĻĻ⧇ āĻĨāĻžāϕ⧁āύ!! đŸ§Ŧ

āĻĒā§āϰāĻžāĻĨāĻŽāĻŋāĻ• āĻ­āĻžāĻŦ⧇ āϧāĻžāϰāĻŖāĻž āĻ•āϰāĻž āĻšā§Ÿ

🔹 āĻœā§āĻŦāϰ āĻŦāĻž āχāύāĻĢ⧇āĻ•āĻļāύ āĻšāϞ⧇:
✅ CBC (Complete Blood Count)
✅ ESR
✅ Dengue, Malaria āĻŦāĻž Typhoid Test (āωāĻĒāϏāĻ°ā§āĻ— āĻ…āύ⧁āϝāĻžāϝāĻŧā§€)

🔹 āĻĄāĻžāϝāĻŧāĻžāĻŦ⧇āϟāĻŋāϏ āϏāĻ¨ā§āĻĻ⧇āĻš āĻšāϞ⧇:
✅ Fasting Blood Sugar (āĻ–āĻžāϞāĻŋ āĻĒ⧇āĻŸā§‡)
✅ 2 Hours After Breakfast (2HABF)
✅ HbA1c (āĻ—āϤ ā§Š āĻŽāĻžāϏ⧇āϰ āĻ—ā§āϞ⧁āϕ⧋āĻœā§‡āϰ āĻ—āĻĄāĻŧ)

🔹 āĻĨāĻžāχāϰāϝāĻŧ⧇āĻĄ āϏāĻŽāĻ¸ā§āϝāĻž āĻšāϞ⧇:
✅ TSH
✅ T3, T4

🔹 āϞāĻŋāĻ­āĻžāϰ⧇āϰ āϏāĻŽāĻ¸ā§āϝāĻž āĻŦāĻž āĻšā§‡āĻĒāĻžāϟāĻžāχāϟāĻŋāϏ āϏāĻ¨ā§āĻĻ⧇āĻš āĻšāϞ⧇:
✅ LFT (Liver Function Test)
✅ HBsAg
✅ Anti-HCV

🔹 āĻ•āĻŋāĻĄāύāĻŋāϰ āϏāĻŽāĻ¸ā§āϝāĻž āĻšāϞ⧇:
✅ Creatinine
✅ Urea
✅ Urine R/E (Urine Routine and Microscopy)

🔹 āĻšāĻžāĻ°ā§āĻŸā§‡āϰ āϏāĻŽāĻ¸ā§āϝāĻž āĻŦāĻž āĻŦ⧁āĻ• āϧāĻĄāĻŧāĻĢāĻĄāĻŧ āĻ•āϰāϞ⧇:
✅ ECG
✅ Troponin I
✅ Lipid Profile
✅ Echocardiogram (āĻĄāĻžāĻ•ā§āϤāĻžāϰ⧇āϰ āĻĒāϰāĻžāĻŽāĻ°ā§āĻļ⧇)

🔹 āĻĒ⧇āϟ āĻŦā§āϝāĻĨāĻž, āĻ—ā§āϝāĻžāĻ¸ā§āĻŸā§āϰāĻŋāĻ• āĻŦāĻž āĻšāϜāĻŽā§‡ āϏāĻŽāĻ¸ā§āϝāĻž āĻšāϞ⧇:
✅ USG Whole Abdomen
✅ Endoscopy (āĻĒā§āϰāϝāĻŧā§‹āϜāύ⧇)
✅ H. Pylori Test

🔹 āĻŽā§‡āϝāĻŧ⧇āĻĻ⧇āϰ PCOS āĻŦāĻž āĻ…āύāĻŋāϝāĻŧāĻŽāĻŋāϤ āĻĒāĻŋāϰāĻŋāϝāĻŧāĻĄ āĻšāϞ⧇:
✅ USG Lower Abdomen
✅ LH, FSH
✅ Prolactin
✅ TSH
✅ AMH (āĻŦāĻžāĻšā§āϚāĻž āύ⧇āĻ“āϝāĻŧāĻžāϰ āĻĒāϰāĻŋāĻ•āĻ˛ā§āĻĒāύāĻž āĻĨāĻžāĻ•āϞ⧇)āĨ¤

🔹 āĻĒā§āϰ⧇āĻ—āĻ¨ā§āϝāĻžāĻ¨ā§āϏāĻŋ āĻŸā§‡āĻ¸ā§āϟ:
✅ Urine β-hCG
✅ USG Pregnancy Profile

🔹 āφāĻ°ā§āĻĨā§āϰāĻžāχāϟāĻŋāϏ āĻŦāĻž āĻšāĻžāĻĄāĻŧ⧇āϰ āĻŦā§āϝāĻĨāĻž āĻšāϞ⧇:
✅ RA Factor
✅ CRP
✅ Uric Acid
✅ X-ray (āĻĒā§āϰāϝāĻŧā§‹āϜāύ⧇)āĨ¤

🔹 āϰāĻ•ā§āϤāĻ¸ā§āĻŦāĻ˛ā§āĻĒāϤāĻž (āĻ…ā§āϝāĻžāύāĻŋāĻŽāĻŋāϝāĻŧāĻž) āϏāĻ¨ā§āĻĻ⧇āĻšā§‡:
✅ CBC
✅ Serum Iron
✅ Ferritin
✅ Vitamin B12

💡 āĻŽāύ⧇ āϰāĻžāĻ–āĻŦ⧇āύ:
āĻŦāĻŋāύāĻž āĻ•āĻžāϰāϪ⧇ āĻŸā§‡āĻ¸ā§āϟ āĻ•āϰāĻžāύ⧋ āϝ⧇āĻŽāύ āĻ āĻŋāĻ• āύāϝāĻŧ, āϤ⧇āĻŽāύāĻŋ āĻĻ⧇āϰāĻŋ āĻ•āϰāĻžāĻ“ āĻŦāĻŋāĻĒāĻœā§āϜāύāĻ•āĨ¤ āφāĻĒāύāĻžāϰ āĻļāϰ⧀āϰ⧇āϰ āϏāĻ‚āϕ⧇āϤāϕ⧇ āĻ…āĻŦāĻšā§‡āϞāĻž āĻ•āϰāĻŦ⧇āύ āύāĻžāĨ¤ āĻ­āĻžāϞ⧋ āϚāĻŋāĻ•āĻŋā§ŽāϏāĻžāϰ āĻļ⧁āϰ⧁ āĻšāϝāĻŧ āϏāĻ āĻŋāĻ• āĻŸā§‡āĻ¸ā§āĻŸā§‡āϰ āĻŽāĻžāĻ§ā§āϝāĻŽā§‡āĨ¤ āϤāĻžāχ āωāĻĒāϏāĻ°ā§āĻ— āĻĻ⧇āĻ–āϞ⧇āχ āĻĻ⧇āϰāĻŋ āύāĻž āĻ•āϰ⧇ āĻāĻ•āϜāύ āϰ⧇āϜāĻŋāĻ¸ā§āϟāĻžāĻ°ā§āĻĄ āĻĄāĻžāĻ•ā§āϤāĻžāϰ⧇āϰ āĻĒāϰāĻžāĻŽāĻ°ā§āĻļ āύāĻŋāύ āĻāĻŦāĻ‚ āĻĒā§āϰāϝāĻŧā§‹āϜāύ⧀āϝāĻŧ āĻŸā§‡āĻ¸ā§āϟ āĻ•āϰāĻžāύāĨ¤

đŸŠē āϏāĻšā§‡āϤāύ āĻĨāĻžāϕ⧁āύ, āϏ⧁āĻ¸ā§āĻĨ āĻĨāĻžāϕ⧁āύ!..

Photos from Proud Bangladesh's post 24/03/2023

Ramadan Mubarak 2023

05/09/2022

āύāĻŋāĻšā§‡āϰ āĻ›āĻŦāĻŋāϟāĻž āĻĻ⧇āϖ⧁āύ, āĻ›āĻŦāĻŋāϤ⧇ āύ⧇āϤāĻž āĻĄā§āϰ⧇āύ⧇ āĻ–ā§‹āϞāĻž āϜāĻžā§ŸāĻ—āĻžā§Ÿ āĻšāĻŋāϏ⧁ (āĻĒā§āϰāĻ¸ā§āϰāĻžāĻŦ) āĻ•āϰāϛ⧇āύ, āϤāĻžāϰ āĻ āĻŋāĻ• āĻĒāĻŋāĻ›āύ⧇ āϤāĻžāϰ-āχ āĻāĻ• āϚāĻžāĻŽāϚāĻž āĻšāĻžāϤ⧇ āϟāĻŋāĻ¸ā§āϝ⧁ āĻĒ⧇āĻĒāĻžāϰ āύāĻŋā§Ÿā§‡ āĻĻāĻžāρ⧜āĻŋā§Ÿā§‡ āφāϛ⧇, āύ⧇āϤāĻžāϰ āĻšāĻŋāϏ⧁ āĻļ⧇āώ āĻšāϞ⧇āχ āύāĻŋāϜ āĻšāĻžāϤ⧇ āύ⧇āϤāĻžāϰ āĻĻāĻŋāϕ⧇ āϟāĻŋāĻ¸ā§āϝ⧁ āĻĒ⧇āĻĒāĻžāϰ āĻāĻ—āĻŋā§Ÿā§‡ āĻĻ⧇āĻŦ⧇ āĻŦāĻ˛ā§‡đŸ˜Š āϝāĻžāϤ⧇ āĻĒāϰāĻŦāĻ°ā§āϤāĻŋāϤ⧇ āύ⧇āϤāĻžāϰ āϏ⧁āύāϜāϰ āϤāĻžāϰ āωāĻĒāϰ āĻĒā§œā§‡đŸ¤”

āĻāϰ āĻšā§‡ā§Ÿā§‡ āϤ⧋āώāĻžāĻŽā§‹āĻĻāĻŋ āĻŦāĻž āϚāĻžāĻŽāϚāĻžāĻŽāĻŋāϰ āφāϰ āĻ•āĻŋ āωāĻĻāĻžāĻšāϰāĻŖ āĻšāϤ⧇ āĻĒāĻžāϰ⧇!😄

24/08/2022

āϧāĻžāύāĻŽāĻ¨ā§āĻĄāĻŋ ⧧⧝ā§Ŧā§Ļ āϏāĻžāϞāĨ¤

06/08/2022
27/07/2022

āϜāύāĻļ⧁āĻŽāĻžāϰāĻŋ 2022

09/07/2022

āψāĻĻ āĻŽā§‹āĻŦāĻžāϰāĻ•!!!

13/06/2022

ā§Ģ āϞāĻ•ā§āώāĻžāϧāĻŋāĻ• āĻļāĻŋāĻļ⧁āϕ⧇ āϏāĻžāρāϤāĻžāϰ āĻļ⧇āĻ–āĻžāĻŦ⧇ āϏāϰāĻ•āĻžāϰāĨ¤

āĻĒā§āϰāĻ•āĻ˛ā§āĻĒ āĻŦā§āϝ⧟ āϧāϰāĻž āĻšā§Ÿā§‡āϛ⧇ ⧍⧭⧧ āϕ⧋āϟāĻŋ ā§Ŧā§§ āϞāĻžāĻ– ā§Ģā§­ āĻšāĻžāϜāĻžāϰ āϟāĻžāĻ•āĻžāĨ¤
😋😋😋

22/04/2022

Muscle factory Gym owner (Ak Azad)
18-04-2022
Birthday celebration đŸĨ°

20/04/2022

āĻŦāĻžāĻ‚āϞāĻžāĻĻ⧇āĻļ āϜāĻŋāĻŽ āĻŽāĻžāϞāĻŋāĻ• āϏāĻŽāĻŋāϤāĻŋāϰāĨ¤
āχāĻĢāϤāĻžāϰ āĻ“ āĻĻā§‹ā§ŸāĻž āĻŽāĻžāĻšāĻĢāĻŋāϞ
ā§§ā§Ž-ā§Ļā§Ē-⧍⧍⧍

Photos from Proud Bangladesh's post 07/04/2022

Bangabandhu IFBB Independent Day Bodybuilding Championship 2022

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