Harmony Yoga

Mr. Iftekher participated in the first yoga day which took place in National Museum,Dhaka. That day was 21st June,2015. Almost 8 years ago. Here are some moments which is shared with you.❤❤❤

Hello Ladies and Gentlemen,
Practicing yoga everyday will help you to stay healthy and strong.
This yoga pose is called Vrikshasana.

Some health benefits of Vrikshasana are:

*It strengthens the legs, and opens the hips

*It improves your neuromascular coordination

*It helps with balance and endurance

*It improves alertness and concentration

*It may help those who suffer from sciatica (nerve pain in the leg)

How to do Vrikshasana or the Tree Pose:

*Starting from alert posture- standing tall and straight with arms by the side of the body

*Focus on a point in the front

*Exhale, move the right leg up and place the foot on the inner side of the left thigh - the heel should be touching the perineum

*Inhale, extend the arms up and join your palms together in namaskar mudra

*Maintain the final position of 3-10 breaths with body awareness
Exhale, bring the arms down

*Release the right leg and bring it to the starting position

*Repeat on the other side (left leg) with the right leg off the ground

*Exhale, move the left leg up and place the foot on the inner side of the right thigh

Like Vrikshasana,there are many yoga poses which help you to stay fit and healthy.So give a like to this page and stay tuned for more posts about yoga.