28/05/2026
Training technique
Karate Touch
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25/05/2026
5 highlights from sparring \nWorking on technique, speed, and timing...đĨâ¤ī¸đĨđĨ
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20/05/2026
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20/05/2026
How To Perform Uchi Uke ( The Right Form )
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08/05/2026
How to get big arms â
08/05/2026
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How to Build Bigger Arms
đ¯ 3 sets 12-15 reps
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