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A pull-up is an upper-body strength exercise. It is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

Pull-ups are regarded as one of the most essential upper-body workouts and it is a major part of the athlete's bare exercises.
To learn more, join our KombatFit program, a high intensity, kickboxing based, full-body workout session

Back to the basics.

To learn more, join our KombatFit program, a high intensity, kickboxing based, full-body workout session.

What makes the practitioners of Brazilian Jiu-Jitsu more efficient in combat is their ability to attack while lying on the ground. Here Ryyan Husyn is demonstrating an armlock called Gyaku Ude-Garami on Param Wazed. Gyaku Ude-Garami (commonly known as Kimura) is a double-jointed armlock that creates painful pressure on the opponent’s shoulder which then leads to a multitude of things, such as a broken arm, torn rotator cuff, or dislocated shoulder. Learning to perform a submission hold such as the Kimura against a resisting opponent takes time and practice. Kimura can be done from multiple positions but is often performed on opponents trapped in a full guard. To learn more join our Brazilian Jiu-Jitsu classes on Sunday, Tuesday, and Thursday from 8:00 pm to 10:00 pm or join our free program “BJJ for Self-Defense” every Friday from 3:00 pm to 4:30 pm.

Flow rolling is a method of sparring that occurs at a lighter, less competitive / more cooperative pace than the regular rolling, involving a give and take in the match where your opponent is allowed to apply their techniques without your full defense and the emphasis is on movement and the exchange of positions.

To learn more join our Brazilian Jiu-Jitsu classes every Sunday, Tuesday, and Thursday from 8:00- 10:00 pm.