Patanjali, the author of Yoga Sutras, says we think we have serveral types of miseries, but if we track backwards, there is only one misery, that is Avidya (identifying yourself with something). Avidya or ignorance of our true nature is the mother of all kleshas (pain).
He prescribes dhyana or meditation and pratiprasava or involution for formally getting rid of kleshas (pain).
prana wellness
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Prana enables you to reconnect & love yourself through which you find the freedom to live a positive & joyful life in your way.
24/12/2023
Join for an energizing yoga session at Bashundhara Residential Area led by the talented ! 🧘♀️ Embrace tranquility and fitness together in this enriching experience. Limited slots available. Inbox to reserve yours!
05/05/2023
Take a break from the noise and chaos from the daily life. 😇
Discover the beauty of stillness through the practice of silent walking meditation. 🚶♀️🧘♂️🍃
17/02/2023
Conducted a humming meditation session for a wonderful group of individuals at GrameenPhone. It was amazing to see how everyone was able to connect with their inner selves and find a sense of calm and relaxation through the power of humming. Grateful for the opportunity to serve and share this powerful tool for self-care and mindfulness.
"Humming is one of the best meditations. It creates a vibration in your body that surrounds you like a cocoon, and it becomes almost impossible for the mind to stay outside of it. This is the reason why so many meditators prefer to hum, because it creates a certain climate around you. And once you start feeling the vibrations inside you, you become aware of the harmony that exists between you and the universe." - OSHO
11/02/2023
Please join yoga at our Banani Branch.
For more info check the flyer and contact our Yoga instructor Mahee.
16/11/2022
Yoga and Meditation class at GP House. (Corporate sessions)
30/09/2022
Class is starting Oct 1, Saturday
30/09/2022
Enroll for the Karate class !
25/09/2022
Yoga class will start on Oct 1, Saturday.
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Location
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Address
House: 189 (6th Floor)[Zaman Mansion], Road: Main Avenue/Safwan Road, Block: B, Bashundhara R/A
Dhaka
1229
Opening Hours
| Monday | 17:30 - 18:30 |
| Wednesday | 19:45 - 20:45 |
| Friday | 16:30 - 17:30 |
| Sunday | 19:45 - 20:45 |