Breathe Yoga

Sundays..

Try it.

Don't hate. Meditate.

Why is self love so important?

No one is going to love you more than you can love yourself. Not your partner. Your children. Friends. No one. And when you don't love and respect yourself, you make less than ideal decisions within relationships. Decisions you know do not serve your highest good. Giving yourself that love first, the one you so freely give to others, will allow you to transform into that best version of yourself. So that you can continue making the best decisions for your life, and live it on your terms.

Self love isn't selfish. Self love is survival.

❤

How you love yourself teaches others how to love you.

Golden milk

Heat turmeric with 1/2 cup milk/substitute. Find a recipe, get creative, add ginger cinnamon honey. Drink it every night to detoxify the liver, sleep better, improve digestion, protection from seasonal colds, and amazing skin.