26/08/2023
Unleash your inner fighter
At .co 🥊💀
Level up yourself 🥊💀
- Build Confidence
- Learn Combat & Self Defense
- Be athletic, Fit & Functional
- Lose Weight
- Be Flexible & Mobile
Classes 3 Days / Week Evening
Sun, Tue, Thurs – 7pm
Location - Gulshan Niketan Link Road
Special offer for 3-month packages for new launch.
Send us a message to book an appointment for enrollment.
Limited seats. Join today!
06/03/2022
এইবার ফিট না হওয়ার কোন কারণ নেই। - How to reach your fitness Goal
এই ভিডিও তে আমরা আপনাদের বলব যে কি ভাবে আপনি আপনার ফিটনেস গোলে পোঁছাতে পারবেন। আমরা কিছু ফানডামেনটাল টিপস শেয়ার করলাম যেন
আপনারা সহজে আপনাদের ফিটনেস গোল পোঁছাতে পারবেন।
Video Link - https://youtu.be/dTDA9_hs5YM
Minhaz Remo, CSTS
Performance and Martial Arts Coach
Founder, Functional Performance
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FP IG - .co
*xercises
31/08/2021
Catch me today @ 3pm on Acid Survivor Foundation.
Today we talk about the role of youth workers in preventing violence. I am honored to share my knowledge and insights with the organisation alongside some very amazing people around.
Minhaz Remo, CSTS
Performance and Nutrition Coach
2nd Dan Black Belt ITF TKD
Founder, Functional Performance
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09/05/2021
For the best woman in our lives. Happy Mothers Day. Without you we all would have been nothing. Love you mom.
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❤️
18/10/2020
Violence is not the answer. Education is.
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17/10/2020
Catch me live on 20th October, 2020, 8:30 pm talking about self defense and current situation with Project Aporajita, a non governmental NGO.
Project Aporajita is a project launched by Eco-Network with a goal to achieve SDG-5 or gender equality. With a motto of "Gender Justice", they hope to eliminate all the oppressions faced by everyone based solely on their gender.
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16/10/2020
Titans Academy got featured in The Daily Star :D
Thanks to Minhaz Remo, Sabira Mehrin, Parsa Sanjana and Wander Woman !
Self-defence training against gender-based violence
There is a lot to be done to reach a long-term solution to the problem. This includes law reform, stricter implementation, introducing s*x education as a part of the national curriculum and many more.