đ§ââī¸A Complete Dance & Yoga centerđē
Learning through movement, growing through dance. đ¸
Watching our little dancers shine is always the best part of the day.
How you move today shapes how you feel tomorrow. đŋ
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āĻāĻ session-āĻ āĻāĻŽāĻ°āĻž āĻļāĻŋāĻā§āĻāĻŋ simple posture corrections, body alignment āĻāĻŦāĻ mindful movement-āĻāĻ° āĻāĻŋāĻā§ āĻ¸āĻšāĻ āĻā§āĻļāĻ˛, āĻ¯āĻž āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§āĻ° āĻā§āĻŦāĻ¨āĻā§ āĻāĻ°āĻ comfortable āĻāĻ°ā§ āĻ¤ā§āĻ˛āĻ¤ā§ āĻĒāĻžāĻ°ā§āĨ¤
Movement is not just about dance. It's about understanding your body. đ¤
If you're looking for a space to move, learn, and reconnect with yourself, you're warmly invited to join our classes.
đ Mita Institute of Dance & Movement
& IHSB Dance Institute
đŋ Breathe âĸ Move âĸ Heal
đŠ Admissions are open. Inbox us to know more.
To reconnect with yourself, join our specialized Movement & Wellness sessions. Give yourself the gift of healing, self-expression, and tranquility.đđ
04/08/2026
Did you know IHSB has its very own Dance & Wellness Studio?
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đŠâđĢ Directed & Led By:
āĻ¸ā§āĻā§āĻĄāĻŋāĻāĻāĻŋ āĻ¸āĻ°āĻžāĻ¸āĻ°āĻŋ āĻĒāĻ°āĻŋāĻāĻžāĻ˛āĻ¨āĻž āĻāĻ°āĻā§āĻ¨ Farzana Mita:
Pioneer in Expressive Movement Therapy (Master's Degree, Pune, India)
Experienced Dance Instructor with over 18 years of teaching experience
University Lecturer & Wellness Practitioner
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āĻ¤ā§āĻ¯āĻ¨ā§āĻ¤ āĻ¯āĻ¤ā§āĻ¨ āĻ¸āĻšāĻāĻžāĻ°ā§ āĻĄāĻŋāĻāĻžāĻāĻ¨ āĻāĻ°āĻž āĻšāĻ¯āĻŧā§āĻā§āĨ¤
𩰠Programs We Offer:
For Kids & Students:
𩰠Ballet Beginners (Ages 3â8 years): Body posture, flexibility & balance.
đ 3 years Certificate Dance Course
đ§ Kids Yoga & Therapeutic Dance: Focus, stress relief & emotional expression.
For Adults & Parents ( 14 to 70 years):
đ§ Adult Yoga & Creative Dance: For fitness, relaxation & mind-body wellness.
đ Contemporary Dance : Advanced body movement & expression.
đ Kathak & Bharatanatyam: Traditional classical dance training.
Why join IHSB Dance Studio?
â
In-school convenient & safe environment
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Certified & experienced guidance
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Focus on both physical fitness and emotional well-being
đ New Batch Admission Open!
đŠ To know more or enroll: Direct message us or visit the studio!
đ Page Link: https://www.facebook.com/share/1EHkT4D7Kw/
01721312432 & 01301-481328
Movement begins with joy. Today, the rain became our music. đ§ī¸đ
Strong body. Calm mind. Conscious movement. đŋ
Every session is a step towards a healthier and more confident you.
Breathe âĸ Move âĸ Heal.
10/07/2026
đ§ī¸ Class Update
Due to the heavy rainfall and considering everyone's safety, today's dance classes at IHSB Dance Studio are postponed.
A make-up class will be arranged, and the new date and time will be announced soon.
Thank you for your understanding. Stay safe and take care! đđŋ
â IHSB Dance Studio
07/07/2026
đŋ PHASE 2 | FOUNDING BATCH
It's never too late to dance.
50% OFF on Registration Fee (Limited Seats | Limited Time)
Who Can Join?
â Age 14â70 years
â Beginner Friendly
â No Dance Experience Needed
What You'll Experience
Creative Dance
Body Awareness
Confidence Building
Rhythm & Coordination
Joyful Movement
Fitness & Flexibility
Led by: Farzana Mita
Master's in Expressive Movement Therapy University of Pune, India