Gold's Gym Bangladesh

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Gold's Gym Bangladesh USA’s No. 1 Gym Chain
Gold’s Gym is back in Bangladesh. Your Global Standard for Fitness Excellence.

Gold's Gym Bangladesh brings the world-renowned legacy of Gold's Gym to Dhaka, offering premium fitness experiences at two new locations. We're a community dedicated to helping you achieve your full potential.

Stuck eating the same boring tiffin every day at the office? Let’s fix that. 🍱Our nutritionist Faria Rahman put together...
03/10/2026

Stuck eating the same boring tiffin every day at the office? Let’s fix that. 🍱

Our nutritionist Faria Rahman put together 8 office tiffin ideas that are actually Bangladeshi, actually easy to prep, and still keep your protein and calories in check. Boiled egg salad, tok doi bowls, veggie polao, even an oats khichuri loaded with veggies, there’s something here for whatever mood you’re in that day. Everything sits between 110 and 420 kcal, so you can mix and match based on how the rest of your day is going.

No fancy ingredients, nothing you can’t find at your local bazaar. Just real food that keeps you full and focused through those long office hours.

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

This is what strong looks like. 💪🔥For too long, heavy lifting was labelled a “men’s thing.” Not anymore. Every time a wo...
01/10/2026

This is what strong looks like. 💪🔥

For too long, heavy lifting was labelled a “men’s thing.” Not anymore. Every time a woman walks up to that bar and pulls real weight off the floor, she’s rewriting that story — one deadlift at a time.

Strength has no gender. Power has no permission slip. And confidence? That’s built right here, rep after rep.

To every woman who lifts, who shows up, who refuses to shrink herself to fit someone else’s idea of “ladylike” — this one’s for you.

Lift heavy. Lift right. Lift like the world’s watching, because it should be.

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

01/10/2026

We were all born with a purpose. We are all unique & have different gifts. That is what makes us all beautiful. Our purpose in life is to discover those gifts & relentlessly pursue the greatest versions of ourselves
To create impact, to provide value, to
inspire each other, to leave behind our legacy🔱
Rawfit

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

Your gains aren’t just made in the gym, they’re made while you sleep. 🌙Recovery starts long before you close your eyes. ...
30/09/2026

Your gains aren’t just made in the gym, they’re made while you sleep. 🌙

Recovery starts long before you close your eyes. Cut caffeine off by late afternoon, keep dinner early and light, and swap any second workout urge for an easy walk or a gentle stretch instead. Then wind the evening down properly: phone away 30-60 minutes before bed, a dark and cool room, and the same bedtime every night so your body actually knows when to switch off.

Aim for 7-9 hours. It’s not lazy, it’s how the muscle you built today actually gets to grow.

Swipe through and save this one. Small habits, real recovery.

WIND DOWN. RECOVER. TRAIN HARDER.

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

Fat loss doesn’t have to mean eating less of everything. It just means eating smarter. 🥗Our nutritionist Faria Rahman fr...
28/09/2026

Fat loss doesn’t have to mean eating less of everything. It just means eating smarter. 🥗

Our nutritionist Faria Rahman from Bashundhara Sports City put together a sample day of eating that keeps you full, keeps your protein high, and comes in at around 1,605 kcal and 128.5g of protein. Eggs and veggies to start, a proper lunch with rice and dal, a yogurt and whey snack before training, and a lean dinner. Nothing extreme, just real food.

One tip worth saving: the oil rule. Cook your whole day’s meals in 20 ml of olive oil total. Use a measuring spoon or an oil sprayer, because pouring straight from the bottle is how the daily limit quietly doubles. 😅

Swipe through, save it for later, and remember this is a sample. Everyone’s needs are different, so if you want a plan built around your body and goals, talk to our nutritionists at the gym.

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

Meet Fatima Toz Johora, one of our General Trainers at Bashundhara Sports City. 🏋️‍♀️Nine years on the floor and she’s s...
27/09/2026

Meet Fatima Toz Johora, one of our General Trainers at Bashundhara Sports City. 🏋️‍♀️

Nine years on the floor and she’s still chasing new PRs powerlifting, strength, and mobility are her bread and butter, and she’s built a genuine track record to prove it. Three-time 3rd place finisher at the Bangladesh National Powerlifting Contest (2018, 2020, 2021), 4th place in 2025, and a 1st place win at the Prince Classic Deadlift Beast back in 2020.

But what makes her a great trainer isn’t just the medals it’s that she’s walked the same road she now guides her clients through, whether that’s weight loss, weight gain, or chasing a heavier deadlift.

If you’re training at Bashundhara Sports City, say hello. 💪

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

24/09/2026

🐟 FISH OIL EXPLAINED with Nutritionist Faria Rahman

Everyone talks about fish oil, but do you know why it actually matters? Our nutritionist breaks down what fish oil really does for your body from heart and joint health to recovery and overall performance and how to know if it belongs in your routine.

Real nutrition guidance, straight from a certified expert on our team.

Got questions about your own supplement stack? Our nutritionists and trainers are ready to help.

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

🏆 MEET FARIA RAHMAN NUTRITIONIST, BASHUNDHARA SPORTS CITY BRANCH.🏆4+ years in clinical nutrition, weight management, and...
23/09/2026

🏆 MEET FARIA RAHMAN NUTRITIONIST, BASHUNDHARA SPORTS CITY BRANCH.🏆

4+ years in clinical nutrition, weight management, and performance dietetics including her time as a former dietitian at Popular Medical College & Hospital. Real clinical expertise, built for real results.

💼 Expertise:
🔹 Weight Management & Fat Loss
🔹 Sports & Performance Nutrition
🔹 Disease-Based Diet Planning (Diabetes, Hypertension, PCOS)
🔹 Custom Meal Planning & Lifestyle Coaching
🔹 Metabolic & Gastrointestinal Health

🎖️ Achievements:
🥇 Specialized Training in Clinical Nutrition & Dietetics
🥇 Expert in Personalized Macro & Micro-Nutrient Optimization
🥇 Proven Track Record in Sustainable Client Transformation

🎓 Education & Qualification:
📘 B.Sc. & M.Sc. in Food & Nutrition, University of Dhaka

Nutrition guidance backed by real clinical expertise. That’s the Gold’s Gym Bangladesh standard. 💪

🔥 Get 30% OFF on all packages limited time only!

Join now 👇
📞 +880 1969-900555

📍 Bashundhara City Shopping Mall, Level 8

📍 Bashundhara Residential Area, Block N

STRONGER STARTS HERE.
Gold’s Gym Bangladesh.

Team Gold’s & Team Zulcan bhai bhai 🫂A Win for Masjedul Reza Omeo Mohammad Rashed is a win for team Gold’s Gym. We are p...
22/09/2026

Team Gold’s & Team Zulcan bhai bhai 🫂
A Win for Masjedul Reza Omeo Mohammad Rashed is a win for team Gold’s Gym. We are proud of our brothers and looking forward for more belts and titles to bring home 😎

Address

Dhaka

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
Sunday 06:00 - 23:00

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