What are the opening hours?

Monday 08:00 - 22:00 Tuesday 08:00 - 22:00 Wednesday 08:00 - 22:00 Thursday 08:00 - 22:00 Friday 17:00 - 22:00 Saturday 08:00 - 22:00 Sunday 08:00 - 22:00

Automan Fitness GYM

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Automan Fitness GYM

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Automan Fitness GYM, Gym/Physical Fitness Center, dhanmondi 8, Dhaka.

04/10/2026

🔥 BE A MEN. SHUT UP AND WORK. 🔥

স্বপ্ন শুধু দেখলেই হবে না, স্বপ্ন পূরণ করতে হলে প্রতিদিন নিজেকে আরও শক্তিশালী করে তুলতে হবে। 💪

No Excuses. No Limits. Just Discipline, Dedication & Hard Work.

নিজের লক্ষ্যকে সামনে রেখে আজ থেকেই শুরু হোক নতুন যাত্রা। আপনার Fitness Journey-তে পাশে আছে AUTOMAN FITNESS GYM 🏋️‍♂️

Train Hard. Stay Focused. Become Stronger.

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📍 Branch-01 (Dhanmondi):

House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

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📞 PHONE:

01314495657

01631893684

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AUTOMAN FITNESS GYM
*LET'S LIVE LIFE.* 🔥

03/10/2026

💪 WHY PROTEIN MATTERS!
Workout-এর পর সঠিক পরিমাণে Protein আপনার **muscle recovery, strength building এবং long-term progress**-এ গুরুত্বপূর্ণ ভূমিকা রাখে। 🏋️‍♂️🔥

✅ Better Recovery
✅ Build Strength
✅ Support Muscle Growth
✅ Faster Progress

আপনার Fitness Journey আরও শক্তিশালী করতে আজই চলে আসুন **Automan Fitness Gym**-এ। 💯

📍 Branch-01 (Dhanmondi):
House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📍 Branch-02 (Tejgaon):
Northern SR Tower (2nd Floor),
49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 Phone:
01314495657
01631893684

🔥 Fuel Your Progress. Build a Stronger You.

02/10/2026

Writing

💪 FOODS FOR MUSCLE RECOVERY!

Your workout doesn’t end when you leave the gym. Proper nutrition plays an important role in muscle recovery, strength, and fitness progress.

Fuel your body with protein-rich foods and give your muscles the nutrition they need to recover and grow. 🔥

Train Hard. Eat Smart. Recover Strong.

Join AUTOMAN FITNESS GYM and take your fitness journey to the next level!

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📍 Branch-01 (Dhanmondi)

House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka.

━━━━━━━━━━━━━━

📍 Branch-02 (Tejgaon)

Northern SR Tower (2nd Floor),

49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka.

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📞 CONTACT US

01314495657

01631893684

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01/10/2026

💪🔥 BUILD YOUR BODY, BUILD YOUR CONFIDENCE! 🔥💪

Your fitness journey starts here! 🏋️‍♂️✨
Join AUTOMAN FITNESS GYM and experience the perfect environment for strength, discipline & a healthier lifestyle. 💯🔥

🏋️ Modern Equipment
💪 Professional Training Environment
🔥 Dedicated Space For Your Fitness Goals

📍 Our Branches:

📌 Branch-01 (Dhanmondi)
🏠 House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📌 Branch-02 (Tejgaon)
🏢 Northern SR Tower (2nd Floor)
49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 Contact Us:
☎️ 01314 495657
☎️ 01631 893684

🔥 AUTOMAN FITNESS GYM — LET'S LIVE LIFE! 💪🔥

30/09/2026

💪 Workout শেষ, এখন সঠিক Drink বেছে নিন!
শরীরকে hydrate ও recover রাখতে Water, Protein Shake এবং Fresh Juice বেছে নিন। আর workout-এর পর Alcohol, Coffee ও Soda এড়িয়ে চলুন। ✅🥤

নিজের fitness goal-কে আরও smart ও healthy করুন **AUTOMAN FITNESS GYM**-এর সাথে। 🔥🏋️‍♂️

📍 Branch-01 (Dhanmondi)
House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📍 Branch-02 (Tejgaon)
Northern SR Tower (2nd Floor),
49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 PHONE
01314495657
01631893684

29/09/2026

🔥 Foods to Avoid for Better ABS! 💪

Want those abs to show? শুধু workout করলেই হবে না—আপনার **diet**-এর দিকেও নজর দিতে হবে! 🥗

🚫 Soda & Liquid Calories
🚫 Refined Carbs
🚫 Alcohol
🚫 Excess Sugar
🚫 Fried Food
🚫 Fast Food

✅ Clean eating + Consistent workout = Better Results!
🔥 Train Hard. Eat Smart. Stay Consistent.

Join AUTOMAN FITNESS GYM and take your fitness journey to the next level! 💪

📍 Branch-01 (Dhanmondi):

House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📍 Branch-02 (Tejgaon):

Northern SR Tower (2nd Floor),
49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 PHONE:

01314495657

01631893684

28/09/2026

💪 MYTH vs TRUTH — Track Your Fitness Progress the Right Way!

শুধু ওজন মেশিনের সংখ্যাই আপনার পুরো fitness progress বলে না। 📉
আপনার শরীরের পরিবর্তন বুঝতে **measuring tape, body measurements, strength এবং overall performance**-এর দিকেও নজর দিন। ✅

🔥 Stay consistent. Track smart. Get stronger with AUTOMAN FITNESS GYM.

📍 Branch-01 (Dhanmondi):
House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📍 Branch-02 (Tejgaon):
Northern SR Tower (2nd Floor),
49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 PHONE:
01314495657
01631893684

26/09/2026

💪🔥 DON’T JUST TRAIN HARD… TRAIN SMART! 🔥💪

Overtraining can slow your progress. Give your body the right balance of workout, recovery & consistency to build a stronger version of yourself. 🏋️‍♂️⚡

✅ Reduce injury risk
✅ Improve performance
✅ Support muscle growth
✅ Stay mentally and physically stronger

Your fitness journey deserves the right guidance. 💯

📍 Branch-01 (Dhanmondi):
House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📍 Branch-02 (Tejgaon):
Northern SR Tower (2nd Floor),
49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 Contact:
01314495657
01631893684

🔥 AUTOMAN FITNESS GYM — LET’S LIVE LIFE! 🏆

25/09/2026

🔥 STRONGER EVERY DAY. THAT’S THE PLAN. 💪

Strength isn’t built overnight — it’s built with consistency, discipline, and the right environment. 🏋️‍♂️

Thanks, I train at AUTOMAN FITNESS GYM. 🔥

Start your fitness journey today and become stronger every day! 💪

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📍 Branch-01 (Dhanmondi):

House: 39/A (2nd Floor), Road 08, Dhanmondi, Dhaka

📍 Branch-02 (Tejgaon):

Northern SR Tower (2nd Floor),

49 Bir Uttom Ziaur Rahman Sarak (Old Airport Road), Tejgaon, Dhaka

📞 PHONE:

01314495657

01631893684

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Address

Dhanmondi 8
Dhaka
HOUSENO-39/A

Opening Hours

Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Friday	17:00 - 22:00
Saturday	08:00 - 22:00
Sunday	08:00 - 22:00

Telephone

+8801314495657

Website

https://automanfitnessgymdhakabd.com/

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