23/12/2025
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23/12/2025
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22/12/2025
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20/11/2025
āĻāϞāĻšāĻžāĻŽāĻĻā§āϞāĻŋāϞā§āϞāĻžāĻš,āϏāĻžāĻĻāĻŋāĻ āϤā§āĻŽāĻžāϰ āĻĒāϰāĻŋāĻŦāϰā§āϤāύ⧠āĻāĻŽāϰāĻž āĻā§āĻŦ āĻā§āĻļāĻŋ,āĻāϞā§āϞāĻžāĻš āϤā§āĻŽāĻžāĻā§ āϏā§āϏā§āĻĨ āϰāĻžāĻā§āĻ āĻāĻŦāĻ āϤā§āĻŽāĻžāϰ āĻāĻ āϝāĻžāϤā§āϰāĻž āϏāĻĢāϞ āĻšā§āĻ āĨ¤ Best of luck đĨ
19/10/2025
Alhamdulillah
āĻāĻŽāĻžāϰ āĻĻā§āĻāĻž āϏāĻŦ āĻĨā§āĻā§ Disciplined āĻā§āϞā§āĨ¤ Sayed Chowdhury Congratulations brother.
25/09/2025
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Consuming instant noodles two to three times a week has been associated with an increased risk of heart disease, stroke, and type 2 diabetes. These quick meals often contain high levels of sodiumâsometimes nearing or exceeding the daily recommended limit in just one serving. Excess sodium can raise blood pressure, a major contributor to both heart attacks and strokes.
Instant noodles are also typically high in saturated fats and made with heavily processed ingredients. These factors can raise cholesterol levels and contribute to weight gain, both of which are known to increase the likelihood of developing diabetes.
The combination of high salt, unhealthy fats, and additives creates the perfect storm for metabolic syndromeâa group of conditions that includes high blood pressure, elevated blood sugar, abdominal obesity, and abnormal cholesterol levels. Each of these factors independently increases the risk of cardiovascular disease, but together, they compound the danger.
Furthermore, instant noodles lack vital nutrients like fiber, vitamins, and minerals, making them a poor dietary staple. Some packaging even contains BPA (bisphenol A), a chemical that can disrupt hormone balance and potentially lead to long-term health problems.
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