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Body Flex Gym, MMA & Wushu Fight Club

Body Flex Gym, MMA & Wushu Fight Club

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This is the official page for Body Flex Gym. An Excellent & Reliable Body Building Center. ( Only For Gents )

We are open 7 Days A Week From 6.30 AM To 11.30 PM (Friday open 5 PM to 10 PM)
No Admission Fee ! Only Monthly fees (advance) !
1) With cardio machine Price- 800/- (6:30AM TO 11:30PM)
2) Without cardio machine Price- 600/- (6:30AM TO 11:30PM)
3) Without cardio machine Price- 500/- (6:30AM TO 5:00PM)
Contect No # +8801710880189 (Palash Rahman) (Owner)
ADDRESS: Plote No # 08, Lane # 18, Block# C,

#hip #leg ❗️If you feel off balance or notice excessive arch in your lower back… Your deep hip flexors might be asleep! 😴 🧠 Muscles like the iliopsoas play a key role in core stability, leg control, and spine support. When these deep muscles are weak or inactive, it can lead to: 🔻 Hyperlordosis (excessive lower back curve) 🔻 Poor control while walking or running 🔻 Chronic pain in the lower back, hips, or knees 🔻 Instability during sudden movements or standing 🔻 Overuse of superficial muscles instead of your core 📌 How to know if your deep hip flexors are weak: ☑️ You feel the effort in your thigh or abs—not the hip ☑️ Your pelvis tilts sideways when lifting one leg ☑️ You struggle with balance in stability exercises ☑️ You can’t stand on one leg without shaking Controlled exercises using mini loop bands are one of the most effective ways to wake up and strengthen these muscles. 🧠 Remember → Control over speed! Do you feel off balance sometimes? 👇 #hipstability #iliopsoas #posturecorrection #minibandworkout #homeworkout #aminhashemi #homeworkout #homeworkouts 28/07/2025

#hip #leg ❗️If you feel off balance or notice excessive arch in your lower back… Your deep hip flexors might be asleep! 😴 🧠 Muscles like the iliopsoas play a key role in core stability, leg control, and spine support. When these deep muscles are weak or inactive, it can lead to: 🔻 Hyperlordosis (excessive lower back curve) 🔻 Poor control while walking or running 🔻 Chronic pain in the lower back, hips, or knees 🔻 Instability during sudden movements or standing 🔻 Overuse of superficial muscles instead of your core 📌 How to know if your deep hip flexors are weak: ☑️ You feel the effort in your thigh or abs—not the hip ☑️ Your pelvis tilts sideways when lifting one leg ☑️ You struggle with balance in stability exercises ☑️ You can’t stand on one leg without shaking Controlled exercises using mini loop bands are one of the most effective ways to wake up and strengthen these muscles. 🧠 Remember → Control over speed! Do you feel off balance sometimes? 👇 #hipstability #iliopsoas #posturecorrection #minibandworkout #homeworkout #aminhashemi #homeworkout #homeworkouts

28/07/2025
ঢালাই এর সময় সিমেন্ট, বালি এবং ইটের খুয়া বা পাথর এর অনুপাত ঠিক রাখা খুবই গুরুত্বপূর্ণ। #মাটি #ডুপ্লেক্স #ভবন #বাড়ি #আবাসিক #হাউজিং #সিমেন্ট #ইট #বালু #টাইলস #ঠিকাদার #প্রবাসী #ঘর #বাংলাদেশ #design #Dhaka #bangladesh #Engr_Hasib #construction #Engr #duplex #Brick #sand 16/04/2025

ঢালাই এর সময় সিমেন্ট, বালি এবং ইটের খুয়া বা পাথর এর অনুপাত ঠিক রাখা খুবই গুরুত্বপূর্ণ। #মাটি #ডুপ্লেক্স #ভবন #বাড়ি #আবাসিক #হাউজিং #সিমেন্ট #ইট #বালু #টাইলস #ঠিকাদার #প্রবাসী #ঘর #বাংলাদেশ #design #Dhaka #bangladesh #Engr_Hasib #construction #Engr #duplex #Brick #sand

16/04/2025
16/04/2025

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Location

Dhaka

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Website

Address


Plote No # 08, Lane # 18, Block# C, Section# 10, Mirpur, Dhaka/
Dhaka
1216

Opening Hours

Monday 06:00 - 23:30
Tuesday 06:00 - 23:30
Wednesday 06:00 - 23:30
Thursday 06:00 - 23:30
Friday 17:00 - 21:00
Saturday 06:00 - 23:30
Sunday 06:00 - 23:30