Tamim Ifti

It’s all about the addiction.

Taking a healthy iftar (especially during Ramadan) has many benefits — physically, mentally, and spiritually.

• 2–3 dates
• Water
• Fruit (papaya or banana)
• 150–200g chicken or 4–5 egg whites
• Rice or sweet potato
• Vegetables

Avoid:
• Fried items
• Sugary drinks
• Excess sweets

Hitting every mussel is mandatory. Don’t focus on volume. Low volume with high intensity is the best combination for mussel growth if you are not using chemicals .

Legs and core. Strong leg means strong mindset.

Part..1
Legs and core

T bar row.
The best way to grow your back. Focus on squeeze your back.