Group Fitness Center-only for women

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and You'll notice your body's responses quickly.

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such a  ...