Avik Saha

Behind the neck pulldown is a variation of the standard cable lat pulldown. The exercise is mostly the same: you sit on the bench and pull the lat bar down. However, instead of pulling it in front of your body, you guide it behind your head to your neck. Active muscle is middle portion of back. @

The reverse grip lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.The reverse grip hand positioning will naturally make the biceps become more involved in the exercise.The reverse grip lat pull down can be performed during your back workouts, upper body workouts, pull workouts, and full body workouts.