Tauhid'S BodyWork's

I love to lift weights. A helper to men and women who wants improve exercise to stay fit and lose fa

31/10/2023

11/05/2023

Highlights for some of the movement in todays Pull/Push deload session !

•Barbel seated back press
•Cattlebell single arm row
•Supported pull down
•Cable face pull

07/09/2021

Upper body warm up/stretch/ cool-down For Arms, Shoulder, Chest, and Back, Full abs workouts. https://youtu.be/iy6Sg_d3gtM

👆🏽 full vidoe in link

07/09/2021

💁🏾‍♂️ click Link in bio

24/06/2021

EFFECTIVE FULL LEG WORKOUT | OUTDOOR/HOME (BODYWEIGHT or RESISTANCE DB!) https://youtu.be/SbJPg_ri-cU

09/06/2021

Throwback from one of a Bright-day.When life wasn’t as complicated as right now.

Let’s support and motivate each other to become our best,Our opportunity define our way of living.

The sun will shine on was again so live accordingly 🤞🏽😊

07/06/2021

Resistance band,The life saver for pandemic, It does the job at least it keeps your muscle active make you burn some calories real good 🔥
Stay tuned for more videos 😊

07/06/2021

Abs workout for beginners (lower & upper) at home/park.

https://www.youtube.com/watch?v=em8gPYfo_zQ

Hello lovely people in this video I've shown how to train abs by doing basic movements, Using just body weight and it should help get your core stronger/burn fat for men and women.
You can hit this home workout 2-3x per week. Its just gonna take more or less then 15 minuts.
Feel free to ask anything or any video you wish to see in future.

I really hope this video will help you and always remember you’re awesome!

Thanks for the like subscribe and sharing :)
Please check out the full video in the link above 👆🏽

05/06/2021

Happy Weekend!! 😊
Bringing you some Banded full body workouts without dumbbells,Band and body weights workouts always are great alternative,Here are few ways to target the full body and I hope you’re gonna enjoy this awesome session
The situation we’re going thro is real tough Using band and body weight/light weights won’t let you have the same gains as usual,It’s better then complaining doing nothing.The best what we can do right now is maintaining what we have by being creative with workouts and diet till we can all get back to gym and normal daily routine 💪🏽😊

💁🏾‍♂️ Link https://youtube.com/channel/UCk9MsN1E3Q4q8TUlDzae00Q