06/01/2026
Have you ever wanted one-on-one attention and guidance with your movement practice? Do you feel out of balance after the holiday season and want to get back into a groove and rhythm again? If these thoughts have crossed your mind, check it out…
I’m looking to work with a few new clients in January and February for a short-term commitment to personal training. This can be 3-5 sessions to work together to get you back into a groove, feeling good in your body and ready to commit to your movement practice.
I’m a NASM Certified Personal Trainer and I have 15 years of experience working with private clients, designing programs to meet each individual’s needs, goals, and fitness levels. I’ve combined my passions for dance and functional movement to serve clients of all ages, sizes, and genders. It’s my goal to help my clients build healthy relationships to their bodies and with movement. We will learn to move with safe and proper form and ex*****on, to create strength and balance in our bodies. And we will also use movement as a source of joy and pleasure, honoring our practice of movement with grace and appreciation for what our bodies can do. We move for life.
DM me if you’re itching to take this step to invest in YOU and your well-being 💜
20/09/2024
A precious moment that needs to be on the grid!
One of my beloved OGs from New York was in town and took my class today! This beauty Jackie started taking my class back in 2015/2016 when I was teaching another method, as I was at the start of my group fitness journey in NYC. She’s taken every kind of class I’ve taught from my time in NYC and even my virtual UM classes. I love this woman’s energy, sense of humor and gusto for life’s adventures. So heartwarming and such a special treat to move, dance and SWEAT with this cutie today. Love you much, Jackie! 😘
Swipe to see the last in-person class we had together in NYC along with the other musketeers and - these 3 have been dear friends ever since meeting in my class back in 2016 ❣️❣️❣️
And last pic of beautiful Jackie from the 1st UM photoshoot! 😍💜💙
30/09/2023
I haven’t posted in awhile, and this amazing moment felt like it needed to be on the grid.
I had THE best surprise guest in my class this morning. This beauty is one of my virtual movers from NYC and today was her FIRST IN-PERSON UM class experience in San Diego! I saw her in the hallway before class and I literally thought I was dreaming, not able to fully believe that I was actually seeing Grace in the flesh after only seeing her on Zoom over the past 3 years. We used to take Saturday morning yoga together with the amazing Kajuan Douglas from the magical days at the Merge New York studio. And then Grace started taking my virtual class once the pandemic hit. This woman is just beautiful inside and out, and truly has the most generous heart. Being able to hug her today was surreal.
My heart was soaring and fluttering from this most precious surprise. I love you Grace and moving and dancing with you made my whole day! 💜💜
03/01/2023
I don’t really make New Year’s resolutions. There’s a lot of hype and energy attached to the start of the year being the best time to start new habits, or set new goals, or ditch what doesn’t serve us.
I am a firm believer that we don’t have to wait for January 1st to do any of this.
I threw my back out the morning of Christmas Eve. The first few days it was painful to even stand, so forget about teaching. No workouts for 10 days, only walks when my body was ready for it, and lots of hot Epsom salt baths, time with my heating pad, acupuncture sessions and REST.
I was forced to REST to HEAL. I had to listen to my body and let her take the lead and call the shots.
Early on, I had one moment of crying in the shower out of frustration, I shook it off and then set out to be patient and compassionate with my body.
Now that I am ready to get back to teaching today, I will continue to be kind and soft and patient. No need to hit the ground running. No need to prove anything to anyone. I just need to prove to myself that I can practice what I preach, with my own body.
My dear friend and Scorpio sis sent me our horoscope and I’m going to use these words as mantras for this week:
“Scorpio, the first week of 2023 will feel sensitive, intuitive, practical, and grounded.”
So if you’ve had a similar end of 2022 as me….where maybe things didn’t go out with a bang, but rather a pause, let’s forge ahead into this new year with a connection to ourselves that is rooted in softness and kindness.
There are times to ramp up and increase the energy and there are times that we need to slow down and ease back into things thoughtfully. Let’s ride the waves and find our groove 💜
📸:
05/10/2022
Trauma-informed personal training can be valuable for any individual wanting to feel safe and supported in their movement practice.
For too long the fitness industry has been filled with spaces that are either not inclusive or contribute to unhealthy body image, and people are done with it and want something different.
Whether or not a client comes to me with trauma history, I take the concepts of compassionate care into my work with all of my clients.
If any of this is sparking interest for you or someone you care about, DM me and let’s chat! 💜
04/10/2022
I am not your typical fitness professional.
You’ll never hear me use the words “sculpt” or “tone” or “lean” and I am not here to sell you a 6-pack, thinner thighs or a tighter butt.
I am not a weight loss trainer. If that is something you’re looking for, I’m probably not the trainer for you, unless you’re interested in getting to know your body on a deeper level.
Who I am is a lifelong dancer who loves movement on so many levels…
〰️creating shapes and sculptures and stories with the body
〰️discovering what our bodies are capable of doing…of feeling…of expressing
〰️its therapeutic and healing benefits
〰️and how it creates power, strength, vulnerability, fluidity, and resilience…
As I am now a Trauma-Informed Personal Trainer, a certification that only enhanced the work that I was already doing, that already felt natural, intuitive, humane, and responsible, I take that consciousness into my classes and with my PT clients.
If any of this is something that you’ve been looking for, let’s talk. DM me and let’s get a real convo going on how I can help you feel at home in your body 💜
📸:
03/10/2022
I am a Trauma-Informed Personal Trainer who is honored and equipped to serve people who are seeking movement guidance facilitated with humanity, care and compassion. The fitness industry is finally beginning to change and diversify. Through this approach, I can better serve and treat my clients as whole beings, with unique histories, who deserve to feel safe and empowered in their bodies.
Shoutout to the amazing women at for the education and the tools to be a change maker in the fitness industry.
More posts about TI-Personal Training to come! 💜
01/09/2022
📣LABOR DAY WEEKEND TANK SALE!📣
From FRI 9/02 to MON 9/05 Untitled Movement tanks are ON SALE for ONLY $22! (Limited stock and sizes available)
Link in bio to grab yours this weekend! 💜☀️
04/10/2022
03/10/2022
01/09/2022