Build yr physique with Jayed's Fitness

General Fitness/Gym training months:[*Best for Beginner ]
Regular exercise programme for health benefit such as sound sleep, controlling blood pressure, diabetes etc .Its a supplement/drugs/steriod /surgery free workout programme .It doesn’t guarantee weight loss /weight gain or any types of Body transformation .Regular exercise will only ensure health benefit .It wont make u look like a celebrity .Its better to hv a clear goal vision and understanding . 🙂

Terms & condition :
** Its workout programme for beginner .All exercise of joints and muscles will be taught here .Its good for those who wants to learn proper technique & proper way of doing exercise.
** proper technique of wight handling /breath in and breath out system during exercise /workout posture /Exercise tempo/ correct repetition [6 to 8] or [12 to 15] will be taught .
** weight lifting technique such as Super set/ Tri set/ Giant set /Drop set will be taught .
** HIIT & other cardio session will be provided .
** Facial exercise will be trained once a week.
** Pupming technique such as 7/21 function & 5/15 function will be taught .
** Most tough exercise like Push up/ chin up/ pull up/ Dips/ dead lift will be taught with a step by step procedure within 6 months .
1.General/fitness training will only ensure health benefit .
2.It doesn’t guarantee weight loss /weight gain or any types of Body transformation .
3.Its a supplement/drugs/steriod /surgery free workout programme .
4. 6 months contract Include :
workout plan
Cardio plan
Nutrition plan
Supplement plan [ *on request ]

Honorarium : Consultancy fees 10K
# # 3 days per week . 1 hour per session . 6 months contract . Honorarium 1.5 lac .
# # 3 days per week . 2 hour per session . 6 months contract . Honorarium 3 lac .
# # 6 days per week . 1 hour per session . 6 months contract . Honorarium 3 lac .
# # 6 days per week . 2 hour per session . 6 months contract . Honorarium 6 lac .

Payment system :
# # # It has to be paid fully during the agreement form signing day .It is non refundable .Necessary security document like passport/Smart card/Id card/business card will be exchanged during agreement signing .

Payment system
# # Advance payment system.
# # Bkash [01981486714] *Personal account [ For payment of consultancy fees ]
# # Bank Transfer/Chque/Cash [For payment of contract Honorarium ]
[Bank account details will be provided ]

Contact:
Jayed
Personal Fitness/Gym trainer.Specialist in Nutrition,supplement,joint pain injuries.
01981486714
My mail id:
[email protected]
facebook :
https://www.facebook.com/jayed.2018
Twitter:
www.twitter.com/ jayed_2020
Youtube channel : Fitness with jayed
# # # #
Please visit our online shop for yr all fitness related needs.
https://www.facebook.com/pg/Snowdropwellnesscentre/shop

Online personal Gym/fitness training course with Trainer jayed @ 2020.

** Its a six months online personal Gym/fitness training course.

Course Included:
# Two Workout routine
[ Routine Duration : 3 months per routine .Total for 6 months]
# Two Nutrition Plan [ Routine Duration : 3 months per routine .Total for 6 months]
# Two Supplement plan [Routine Duration : 3 months per routine .Total 6 months]
# Discussion/consultancy on everything via Skype & Massenger video call
3 hour/ Three consultancy session.
First online training session @ 1st month [one hour ]
Second online training session@ 3rd month [one hour ]
Third online training session@ 5th month [one hour ]
Online training session will be provided on friday
[ 7 pm to 8 pm]
Course Fees :
Only 25000 TK

Payment system
# # Advance payment system.
# # Bkash [01981486714] *Personal account
# # Bank asia
[Bank account details will be provided ]
* It has to be paid as an advanced payment.
* Routines will be send via Email.
* Course fee is non refundable
* These course is designed for bangladeshi who live in abroad/(in foreign countries) and also for Foreigners.

Contact :
Jayed
ACE certified Personal trainer
Fitness/gym trainer, Nutrition specialist & Supplement expert
01981486714
https://www.facebook.com/jayed.2016

Online personal Gym/ fitness training course with Trainer jayed@2020
Its a six months online personal Gym/ fitness training course.

Course Included:
# Two Workout routine
[ Routine Duration : 3 months per routine .Total for 6 months]
# Two Nutrition Plan [ Routine Duration : 3 months per routine .Total for 6 months]
# Two Supplement plan [Routine Duration : 3 months per routine .Total 6 months]
# Discussion/consultancy on everything via Skype & Massenger video call
3 hour/ Three consultancy session.
First online training session @ 1st month [one hour ]
Second online training session@ 3rd month [one hour ]
Third online training session@ 5th month [one hour ]
Online training session will be provided on friday
[ 7 pm to 8 pm]

Course Fees :
Only 25000 TK

Payment system
# # Advance payment system.
# # Bkash [01981486714] *Personal account
# # Bank
[Bank account details will be provided ]
* It has to be paid as an advanced payment.
* Routines will be send via Email.
* Course fee is non refundable
* These course is designed for bangladeshi who live in abroad/(in foreign countries) and also for Foreigners.

Contact :
Jayed
ACE certified Personal trainer
Fitness/gym trainer, Nutrition specialist & Supplement expert
01981486714
https://www.facebook.com/jayed.2016

# #
professional level/ celebrity type body transformation @ 6 months
Description :
celebrity type body transformation is a combination of
workout +supplement+ nutrition +steriod + non steriod drugs + Surgery .

1. Supplement Based Body Transformation [protein,Bcaa,creatine,glutamine ,Arginine, fat burning supplement , L carnitine , CLA etc will be used ]
2. Steroid based body transformation.
[2 to 32 types of steriod can be used ]
3.non steroidal drug based body transformation
[Ephedra & Clenbuterol ,cytomel etc will be used ] based transformation
4. Consultancy / General discussion/Foreign Hospital Reference on Surgery.
*** only for professional Bodybuilder /celebrity/ramp model/Actor & Actress/Film star , etc.

Honorarium :
Consultancy fees 10 K
# # 3 days per week . 1 hour per session . 6 months contract . Honorarium 3 lac .
# # 3 days per week . 2 hour per session . 6 months contract . Honorarium 6 lac .
# # 6 days per week . 1 hour per session . 6 months contract . Honorarium 6 lac .
# # 6 days per week . 2 hour per session . 6 months contract . Honorarium 12 lac .

# # Course duration:
3 to 6 days /week [depending on the fitness condition/level of client.]
60 minutes to 2 hrs per/workout session .
Six months.

# # Course Including :
workout routine
Nutrition plan
Supplement plan
Steriod plan
Non steriodal drugs plan
Post cycle therapy [PCT ] routine
& most importantly Personal Training

# # Consultancy fees 10 K [ one hour ]
# # Training days :
Saturday - Monday - wednesday
or Sunday - Tuesday - Thursday
0r Six days per week

Training Time :
# # # #
Evening time -
6 pm to 7 pm
7 pm to 8 pm
8 pm to 9 pm
9 pm to 10 pm
10 pm to 11 pm
11 pm to 12 pm

Payment system :
# # # It has to be paid fully during the agreement form signing day .It is non refundable .Necessary security document like passport/Smart card/Id card/business card will be exchanged during agreement signing .

Payment system
# # Advance payment system.
# # Bkash [01981486714] *Personal account [ For payment of consultancy fees ]
# # Bank Transfer /Cheque/Cash [For payment of contract Honorarium ]
[Bank account details will be provided ]

Contact:
Jayed
Personal Fitness/Gym trainer.Specialist in Nutrition,supplement,joint pain injuries.
01981486714
My mail id:
[email protected]
facebook :
https://www.facebook.com/jayed.2016
Twitter:
www.twitter.com/ jayed_2020
Youtube channel : Fitness with jayed
# # # #
Please visit our online shop for yr all fitness related needs.
https://www.facebook.com/pg/Snowdropwellnesscentre/shop

Build yr physique with jayed